Nov 13, 2015
Skinny VS Strong. This is when I truly decided to change up my training and wanted to be strong and not let gravity take over. I never weigh myself, but I do know I would rather lift than starve. Muscle weighs more than fat and I'll be the first to tell you that I'm not concerned about numbers. Eat well and exercise often, the rest will take care of itself. There's no secret pill or magic tea that's going to get you in shape, it's simply hard work. It takes making an appointment with yourself everyday to be better than you were yesterday and holding yourself to that appointment...bosses don't cancel. #FCANCER #fridaythe13th #FLF #workoutguides #strongvsskinny #linkinbio www.fiberoflifefitness.com
