What is yoga? 🧘♀️ It's NOT just showing up & going through the motions, or being bendy, getting sweaty, or looking cute in our new Lulus... 📿 It's a PRACTICE of letting go of excuses, fears, and lies we tell ourselves to prevent positive change, growth, and acceptance. 🧘 It's connecting our mind, body & spirit by pairing breath with the physical aspect of yoga to create a sense of calm, mindfulness, and awareness that may allow us to acknowledge fears, negativity, lies and crap we use to fill our voids. https://www.instagram.com/p/CVthV-7Fias/?utm_medium=tumblr










