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@l0wcal-d0lly
PSA:
ā¼ļø this is a place where i vent about multiple mental health issues i face everyday. itās not a pro ana account.
ā¤ļø i am in support of recovery and hope to reach that point soon in my life.
š« please donāt report as all it does is make me extremely sad because i lost a community of people i can tell my feelings to without feeling exposed.
š thank you š
When Ocean Vuong said " I miss you more than I remember you. "
And when Taylor Swift said " And though I can't recall your face, I've still got love for you. "
i havenāt been on here in ages mainly cause the shame of my restricting/bingeing/purging cycle. plus i moved and donāt have a scale :ā)
āTen years from now, make sure you can say that you chose your life, you didnāt settle for it.ā
ā
š±Vegan Low Cal Falafelš±
These are only 14cal per ball! 6 makes a good portion and comes in at 84cal. Per weight theyāre about a third of the calories of meatballs
Most falafel recipes include oil/flour/breadcrumbs/deep frying but this is a modifed recipe Iāve been experimenting with for a while
I make loads one go and freeze them, then cook from frozen in the oven/air fryer. This recipe makes 50-60.
š±Ingredientsš±
2 cans of chickpeas in water (drained weight 480g) - 614cal
200g peas - 138cal
Lemon (zest and juice) - 11cal
6 garlic cloves - 12cal
30g fresh mint - 21cal
15g fresh parsley - 10cal
Red chilli - 6 cal
Salt, pepper, for seasoning
OPTIONAL: 4 tablespoons of a flour of your choice. Without the flour the falafels have a much more crumbly texture, but I usually leave it out because it saves calories
š±Methodš±
Drain and rinse the chickpeas. Using a blender or potato masher, mash together the peas and the chickpeas. I get them fairly smooth but with some texture still
Chops up the herbs, garlic, and chilli finely. Add all the ingredients and mix it together.
The mixture should be firm and sticky, if itās too dry then add some water. Use your hands to form the falafel into balls. I count how many I make and work out how many calories are in each.
Freeze them and then bake from frozen at 180 degrees for 10-12 mins.
I usually use them in salad bowls, in wraps, as a meat substitute in family dinners, or as a snack with low cal Greek yoghurt. Theyāre really nice!
š±š±š±
these all happened in the second half of march so happy anniversary to vanessa hudgens sayingĀ āitās a virus and i respect that and like people are going to die which is terrible but like inevitableā on instagram live and happy anniversary to ellen sayingĀ āthis [27 million dollar mansion] feels like a prisonā and happy anniversary to madonna calling the virus aĀ āgreat equalizerā while bathing in a bathtub with rose petals in it and happy anniversary to sia posting a picture that just saidĀ āvirus <3ā³ and happy anniversary to priyanka chopra clapping to her empty garden and happy anniversary to galĀ gadot et al.ās imagine video
š·
hey iāve been bingeing because my fat disgusting mom stresses me out and then feeds me garbage probably to subconsciously stress me more so ayuyyy
adut akech bior
Reblog if you wish you were ten pounds lighter
try 50
Megan thee stallion is just a regular girl who raps and goes/went to school. sheās not a gang member, sheās not in prison, she isnāt an ex-con, like she said, sheās a law-abiding citizen. she has no āno snitchingā code to abide by. calling her a snitch and spamming her instagram with š (rat) emojis because she finally named t*ry l*nez as the man who shot her is the most ridiculous thing ever. and itās just another way people encourage her and other bw like her to keep quiet about being mistreated.
