🌸🎀🌸

Don‘t report just block SW: 63kg CW: 58kg GW: 55kg ~ 122 GW1: 50 kg ~ 110 UGW: 45 kg ~99,3

[skinny-coffins-deactivated20180]

just a reminder

i. do. not. promote. eating. disorders. of. any. kind. whatsoever.

if you are trying to recover, please, get the fuck away from my blog.

the reason i have this blog is for my own motivation.

seek help: 1-800-931-2237

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Beauty💕💕💕

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~ There is beauty in control ~

[mariemellow]

Sweet low-cal recipes ✧⁠\⁠(⁠>⁠o⁠<⁠)⁠ﾉ⁠✧

having sugar cravings? got your period and NEED some low-cal sweets?? i got u !

here are some of my favorites sweet snacks that i make :) <3

Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)

For me, this one is the BEST

- 2 frozen bananas

-1 tbsp cocoa powder

put it all toghether in a blender and thats it !

bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats

Protein Crêpes 🥞 (180 cals)

- 2 egg whites

- 1 mashed banana

- 1 scoop of whey (any flavor u want)

- 1 tbsp oatmeal flour

- 1 tbsp vanilla extract

sweetener (optional)

✧put the mixture on a frying pan, but not so much, the mix has to be thin !!

now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)

Yummy rice cakes 🥜🍫(100 cals for 3 of them)

i HATE rice cakes i only eat them w something on it

you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:

Microwaved Brownies (176 cal)

*on a mug*

-1tbsp peanut butter

-1tbsp honey

-1 ½tbsp cacao powder

-1tbsp milk

-pinch of baking powder

-chocolat chips are optional !

*mix*

✧microwave for a minute !

another bold crêpe recipe but with 3 ingredients only (94 cals)

*blender*

-1 egg

-2tbsp oatmeal powder

-1 cup of milk

(pinch of salt or sweetener)

bonus if add chia seeds

i use this one for absolutely everything, (its very good with chicken)

that's all, hope it helped, maybe i'll do another one soon xoxo

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Wanna be one of them🎀

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My Inspiration for today

[greenteahopesanddreams]

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Felt that

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Inspo from these Queens🎀🌸

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Being silk🎀🌸

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Girls love giving obsessively detailed health advice and then🎀 have an eating disorder

I am *girls*🌸

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Love this pastel skinny aestetic 🌸🎀

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Using tumr again feels so forbidden;

i love it

But at the same time i could cry🌸

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This is the dream💭🎀🌸

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Summer Th/nspø

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🎀🌸perfect🌸🎀