WL Diary

18 - INTP

[l1ght-matter]

Intro post

- pronouns: he/him -

This account is for motivation and to try and stay consistent with my weight loss. I am not promoting under/over e@t1ng, but my account may be triggering for those subjects.

W31ghts below

SW : 78kg

CW : 74.4kg

GW1 : 72kg

GW2 : 66kg

UGW : 60kg

Height : 173cm

In super introverted and really bad at socialising so I probably won’t reply to any messages but I’d like to have mutuals so I’ll follow back most people (unless ur weird)

[appletoastdotcom]

We are locking tf back in

[l1ght-matter]

Been w3igh1ng myself every day for the last two weeks and I’m consistently losing every day 🙂‍↕️ not posting daily logs anymore because it seems easier when I don’t for some reason but I’ve been staying at a 1200c hard limit but aiming at 800-900c goal WITH a priority on fibre and I’ve lost 4kg in two weeks so it’s looking good!!

[l1ght-matter]

Mar 15th

C@ls ~ 1400

I’ve been b1ng1ng constantly for the last couple of months (because I eat to cope with my emotions 😐) so I have been inactive but I am going to lock back in forreal. I gained back abt 3kg over the last month which isn’t too big a setback but it’s 3kg too many.

[l1ght-matter]

Jan 25th

Total c@ls ~ 1000

Okay day today, my parents keep buying food but they’re going away for a week or so soon so I’m holding out until then 🤞

[l1ght-matter]

Hello guys Im going though some personal stuff atm so I won’t be as active for a while but im still here ☝️ and I will be back

[l1ght-matter]

I’m back :) In the last couple weeks I haven’t really been r3str1cting much so I gained back about another kg but I’ve pretty much maintained that and I haven’t lost too much progress

Also my sleep schedule is wack atm so I’ll be using that to my advantage

[l1ght-matter]

Hello guys Im going though some personal stuff atm so I won’t be as active for a while but im still here ☝️ and I will be back

[l1ght-matter]

Jan 7th

C@ls - 1300

I stayed under my maintenance c@ls, but I spent the day with my family so I got veeery close to going over. On days when I’m forced to 3at more, I try and maximise actually ‘healthy’ foods so I’m still getting nutrition and stuff out of it, so I had a good amount of protein today

My family is home again tomorrow, so I’m going to try to plan some super low cal meals in advance

[l1ght-matter]

Had some tomatoes :)

I considered trying to go longer but since the f@st was unplanned in the first place I didn’t have goal so I feel pretty good about my progress

Although I haven’t lost ANY w3ight since starting the f@st, I am very much at a plateau, but it is the lowest I have been in years I think

[l1ght-matter]

Jan 6th

C@ls ~6

Did another unplanned f@st, still ongoing at 34hrs literally only because I’ve been sleeping all day , the 6 is just from tea

[l1ght-matter]

Jan 5th

C@ls - 40

Im SO happy with today, I had work in the morning and I made soup when I got home that was like 50c altogether but I ate part of it and then just had some tea and sugar free drinks

[l1ght-matter]

Jan 4th

C@ls - 450

I slept all day and only ate dinner again, it’s a method that seems to work for me because my sleep schedule is ass anyway, but i did gain because i ate more than i planned to yesterday - I had planned to eat ~1200-1500c anyway but I ended up b1nging and eating over 2k, but luckily I didn’t spiral and i am back to restr1cting as usual :D

[l1ght-matter]

Jan 2nd

Total cals ~ 40

I unintentionally managed to f@st all day, and then just had some sugar free drinks in the evening \o/ yay !

I will probably eat a more normal amount tomorrow because I’m trying to balance out a bit so I’m don’t keep cycling into b1nging

[l1ght-matter]

Jan 1st

Total cals - 490

To help me try and stay consistent and motivated, I’m going to just track my total cals rather than each separate food, because I prefer to keep track on paper and it’s such a bore to copy everything over . I’m hoping this’ll help to stop b1nging in some sort of roundabout way that I forgot how to justify 🤷 anyway I lost 1.4kg from my w3igh-in yesterday so hoping I can keep the momentum going

[rott1ingbonep1le]

Unfortunately I am a hungry drunk . I am not a hungry smoker though which is weird

[l1ght-matter]

Happy new year !

Weight below the cut

Starting the new year at 74.9kg, binged yesterday and today but I AM locking in for 2026

Plus I have told my family I plan to quit drinking and I’m ’eating better’ as a New Year’s resolution so hopefully I can get away with low c@l meals for a while

🎉

[l1ght-matter]

Went out to eat and overate again, but I should still technically be below maintenance if I don’t eat anything else

👊 fuck my fat chungus life