#setting an intention

[ladyflavanews]

Tuesday Intention

Blessings, Lady Flava 🌻

View On WordPress

[themanirealityshifter]

how do you set an intention

hiii!! :]

okay, well, there’s a ton of ways to set an intention. i set intentions the lazy way: thinking again and again about what i intend/want to happen for a couple of times or a couple of minutes.

another way to set an intention is to meditate while thinking about what you intend to do/say affirmations and/or listening to theta waves/guided meditations/brown noise/etc.

examples of affirmations (just in case you aren’t sure what they are): “i am shifting” “i am only my consciousness” “i am a master shifter” “i am rich” etc.

or you could just think or say that you’re going to shift/enter the void/whatever you’re trying to accomplish, and then go to sleep!

setting an intention is very flexible from what i’ve seen. but i’d suggest meditating while setting an intention, especially if you’re still working on your mindset.

[articlefour]

I want him to ask someone for my phone number and send a message without me expecting it

[halfwayinlight]

Today I will choose NOT to engage in conversations with my extended family that are solely about things they only want to complain about.

Today I will choose NOT to engage in conversations with my extended family that are solely about things they only want to complain about.

Today I will choose NOT to engage in conversations with my extended family that are solely about things they only want to complain about.

Today I will choose NOT to engage in conversations with my extended family that are solely about things they only want to complain about.

Today I will choose NOT to engage in conversations with my extended family that are solely about things they only want to complain about.

[articlefour]

Since it worked last time: I want him to give me a hug tomorrow

[nugsmalloy]

Breakfast this morning!

Pancakes with some fruit. Notice anything with the picture?

......

I thought I had Earth Balance, turns out it was Smart Balance with an Earth Balance lid. :P

Definitely regretting those beers though last night! I feel awful for drinking, even though it wasn't that much. I always notice when I eat super cleanly I feel so gross the next day after drinking. Going to make more of an effort to not drink.

[eattrainandbemerry]

First challenge to my intention

The very next day after setting an intention to be focused and have the best show prep yet I already found myself challenged.  My workout this morning was tough for some reason.  I had to scale back the weights a bit and when I got on the treadmill after for some cardio I almost quit in the first minute.  It just felt so hard and I was so tired!  I found myself thinking "oh just get through it" and "you still have 16 weeks, it doesn't matter if you don't give your best today."  

But setting that intention yesterday saved me.  Every workout.  Every rep. Focused!  Even if I had to scale the weights back I could still focus on each squeeze of the muscle and keep my mind in the game.  I visualized the muscle working and envisioned myself on stage on July 13th.  It wasn't my best workout, but it was the best I could do today, and that's what counts!