EXPECTATIONS
bliss lane
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The Stonewall Inn
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Color Me Curious
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RMH
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One Nice Bug Per Day
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@lahari7
Free Class & Info Session with Ambassador Yoga #YTT #YEGYTT # STAlbertYTT
Enjoy a FREE yoga class followed by refreshments. Meet the teachers of the Ambassador Yoga Edmonton YTT, learn all about the program and how to apply for the $400 scholarship.
What is Ambassador Yoga?
Discover community, growth, learning by doing, and especially LOVE with our 200 HR modular yoga teacher training. We make YTT accessible in a busy world.
Come dressed for a FREE yoga class1
Kundalini YOGA Workshop #StAlbertYoga #YEGYoga #Kundalini
Get ready to chant, breathe, OM, meditate, and awaken the spark of your Kundalini energy! Join Larissa on two Saturdays where you will learn the basics of the history, principles, and practice of ancient KUNDALINI YOGA
Two Saturdays
February 25th
March 4th
5pm-6:30pm
Investment: $50 for both Staurday's or $30 for one Saturday
The CORE of the Matter #coreyoga #yeg #StAlbert #Yoga
How do we think of the "core" and to what degree does this affect how we activate it? Often in yoga, a lack of connection to the core muscles leaves the body unsupported and open to injury. By establishing a firm foundation of engagement and awareness we are able to cultivate a deeper practice from a place of strength and stability.
Join Gillian Soder
March 18 2:00 - 3:30
Investment $25+GST
iRest for Healing Trauma with Lina #iRest #TraumaHealing #Nidra #Yoga
This iRest® class is based on The iRest Program for Healing PTSD, by Richard C. Miller. An effective approach using Yoga Nidra Meditation and deep relaxation to overcome trauma. This class, where a teacher facillitates a 30 minute iRest® practice, aims to provide a safe environment that supports personnel growth and wellbeing. No diagnosis is necessary to participate in this class.
Richard Miller's iRest® protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest® effectively supports the healing process across a board range of populations.
Marvellous ME! for Ages 6-8 #kidsyoga #KidsStAlbert
Feb.7th-March 14th Tuesday's 4:30-5:30pm 6-8 year olds $90 for 6 sessions.
This 6 week workshop will give your child the opportunity to explore themselves through the use of stories, games, relaxation, and yoga.
Together we explore topics on self esteem, social emotional learning, friendship and anxiety. This class will provide your child with tools and strategies they need to cope and thrive in their day to day lives.
ReNew & ReStore with Marley #RestorativeYoga #StAlbert
Take some time for yourself after the busy holiday season with this two hour Restorative Yoga workshop led by Marley!
During the session various props will be used to support the body in restorative postures which are designed to relax the mind and body. Restorative yoga is a therapeutic practice appropriate for all ages and skill levels, so everyone is welcome. The majority of the workshop will be spent in a restorative yoga sequence, but you will learn more about the history of the practice and how you can implement these movements into your everyday life as well. Plus as an added bonus each participant will receive a fresh pressed juice from Glow Juicery St.Albert, so you will feel amazing inside and out!
** It is suggested to wear warm socks and comfortable layers as the practice is slower paced.
Restorative yoga can be a great rehabilitation tool for injury or chronic pain and can help participants alleviate some symptoms, please just inform Marley before the beginning of the session of any specific requirements you have so you can get the most out of this practice.
You are guaranteed to leave this workshop with a refreshed mind, body, and soul!!
Investment: $35 + GST
Pre Registered Prenatal Monday Evenings 10 weeks #YOGAStAlbert #Prenatal
Evenings Prenatal Yoga Classes Starting January 9th - March 13th!
This 10-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.
Connect with your baby within our community of awesome moms!
Investment:
$90 + tax for 10 weeks.
OR
$12 Drop In + tax
Previous yoga experience not required; everyone is welcome!
Why Prenatal Yoga?
Develop Strength and Flexibility Relieve Common Pregnancy Complaints Release Tension, Fear and Anxiety Trust Your Ability to Birth Increase Body Awareness Connect with Your Baby Find Community
What to Expect:
Gentle Warm-Up Exercises Yoga Postures to Stretch, Tone, and Relax Attention to Breath “Keep-Up” Exercises New Friends
Mommy & Me! (Winter Session II) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Mommy and Me YOGA
Tuesday's January 24th, 2016 through February 28th, 2017
Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!!
This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice.
Investment:
$90 for 6 weeks of Mommy & Me!
And if you can't make it every week join us with $18 per family drop in, all little ones welcome
Surya Shakti 108 Sun Salutations, Mantra, Meditation Workshop #NewYearsEve
About this workshop
In this meditation and flow workshop with , you will experience a morning session connecting to embody the surya - the solar current - the sun within our own heart. We will integrate Tantric Inner Homa or fire offering, mantra and movement for synching with the fire center of our solar system and a natural source of energy for daily life.
Instructor : Shu Tian (E-RYT 200 , YACEP) Time: 10:00 - 13:00
Saturday , December 31,2016.
Location: Lahari Yoga
200-86 McKenney Ave St. Albert
Cost : $25 +gst
Contraindications: Anyone suffering or recovering from injuries should be mindful about the vinyasa portion of the class and modify to make the sequence easier or more comfortable. Not suitable for complete beginners.
Flow & Slow with the BROS, A Holiday Classic Class by Harry & @JoeLomnicki ~ Come and get your YANG to your YIN
Come and get your YANG to your YIN
A Moderate temp (not hot) Vinyasa Flow class to start with Harry teaching the first half and then a Yin class for the second half with Joe teaching.
Please bring a donation for the Food Bank
After class, stay and get together with food and tea/coffee.
**Anyone wishing to contribute nibblies would be appreciated but not expected.
Investment: Use your Pass or Drop In for $10
Mommy & Me! (Winter Session) join in the #cuddles, the #stretches, the #babies and the #toddlers!!
Mommy and Me YOGA
Tuesday's December 6th, 2016 through January 10th, 2017
Join us at 9:45am and join in the cuddles, the stretches, the babies and the toddlers!!
This class is intended for moms who want to get moving while building a connection with their baby. We will explore how you can incorporate your new baby into your yoga practice.
Investment:
$90 for 6 weeks of Mommy & Me!
And if you can't make it every week join us with $18 per family drop in, all little ones welcome
Holistic Hatha Yoga Workshop: A Journey through the Layers of your Practice
With Shambhavi Hughes
Sat., Dec. 17 from 1-3:30pm
Investment: $35 + gst
Shambhavi Hughes is excited to be back visiting and invites you to join her at this experiential workshop/seminar on the Koshas! Throughout the afternoon students will have the opportunity to deepen their practice as they learn, discuss, experience and explore the topic of The 5 Koshas.
As human beings we all have 5 Layers or Koshas within our subtle anatomy according to the yogic system. These layers are the Physical Sheath, Breath/Energetic Sheath, Mental Sheath, Wisdom Sheath and Bliss Sheath. Each student will have the opportunity to explore and delve into all of these layers of their being as they are led through a specialized Kosha Hatha Class. Students will learn that the beauty of this knowledge and this practice is that these layers are all intimately related with the state of one layer directly affecting all the others. Therefore there is no magic key to unlock our bliss; rather, it is already organically present within us all. The ‘key’ being the will to allow our bliss to re-grow and expand back to its fullest expression!
We have the potential to open ourselves and one another into bliss—imagine what would come from opening to that potential!
**All levels of students are welcome to attend this experiential workshop.**
Om. Shanti, shanti, shanti
#BeginnerYoga in #StAlbert with Harry $60 for 6 Weeks
BEGINNER Yoga
Starting Nov 10th - Dec 22nd, 2016 @ 9:45AM- 10:45AM
** NO CLASS NOV 17th ***
This is a Beginner Yoga class where the focus is on learning proper alignment in the poses as well as building a solid foundation for your yoga practice.
No experience required.
Investment: $60 + GST for 6 weeks OR $12 + GST Drop In
Prenatal Preregistered Monday Evenings 6 weeks
Evenings Prenatal Yoga Classes Starting November 7th!
This 6-wk workshop introduces the benefits of breath, mental focus, and strength work in preparation for a healthy delivery and recovery. Yoga can build strength for labor and help improve your flexibility, agility, balance and posture.
Connect with your baby within our community of awesome moms!
Investment:
$60 + tax for 6 weeks.
OR
$12 Drop In + tax
Previous yoga experience not required; everyone is welcome!
Why Prenatal Yoga?
Develop Strength and Flexibility Relieve Common Pregnancy Complaints Release Tension, Fear and Anxiety Trust Your Ability to Birth Increase Body Awareness Connect with Your Baby Find Community
What to Expect:
Gentle Warm-Up Exercises Yoga Postures to Stretch, Tone, and Relax Attention to Breath “Keep-Up” Exercises New Friends
Daring Way Intensive 3 -Day Retreat
What is The Daring Way™?
The Daring Way™ is a highly experiential workshop based on the ground breaking research of Dr. Brené Brown. The interactive workshop was developed to help men, women and adolescents learn how to show up, be seen and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. Wondering if The Daring Way™ is right for you? Well, let's see. Are you.... feeling stuck in your life, relationships, career, or overall personal growth? tired of the self-doubts, fears, and insecurities that hold you back and make you feel not ____ enough (i.e. good, smart, rich, powerful, worthy)? exhausted from trying to be all things to all people? wanting to embrace a wholehearted life, filled with gratitude, joy, and love? familiar with Dr. Brené Brown's books or TED talks, and interested to learn more about how to apply her concepts to your own life? If you answered yes to any of the questions above, you've come to the right place. :) The Daring Way™ is a cost-efficient, personal growth experience that consolidates weeks of therapy/life coaching to jump start and accelerate your journey towards wholehearted living. Only Certified Daring Way™ Facilitators (or Candidates) are sanctioned to provide The Daring Way™ workshops. It’s important and courageous work that can transform your life and how you see the world. Daring Way™
Topics Include:
Asking for what you need and want
Speaking your truth
Owning you story
Setting boundaries
Reaching for Support
Facilitator: Holly Tibble, Registered Psychologist 1790 Daring Way™
(includes workshop, workbook and Brene Brown t-shirt)
Friday, November 18th, 2016 ~ 6-9pm
Saturday, November 19th, 2016 ~ 9am-5pm
Sunday, November 20th, 2016 ~ 10am-4pm
Investment:
$499 +GST
Yoga for Preschoolers and Special Needs
Learn how to teach the youngest yogis as well as those with emotional and mental challenges techniques to control impulsivity and self-regulate.
After attending this workshop you’ll know how to:
use music effectively in kids yoga classes
integrate early literacy skills into your yoga classes
adapt yoga poses to meet students needs and abilities
unite sensory processing with yoga and mindfulness
offer age appropriate breathing techniques and games to children of all ages and abilities
apply effective calming strategies to help children self regulate
effectively use yoga as a complementary therapy for children with special needs.
This experiential workshop will provide a foundation to promote the healthy development of the hearts, minds and bodies preschoolers as well as individuals diagnosed with:
Attention Deficit Hyperactivity Disorder (ADHD)
Autism
Down syndrome
Mild Cerebral palsy
Fetal Alcohol Spectrum Disorder (FASD)
This weekend immersion is ideal for PTs, OTs, Educators, Aides, parents, pediatric health specialists and anyone interested in helping every child be their best self.
Hours 8:00-6:00 Saturday & Sunday
Cost: $395+GST
YOGA for DANCERS ~ Looking for a fun and different way to keep your dancer moving and in condition?
YOGA FOR DANCERS
Looking for a fun and different way to keep your dancer moving and in condition this autumn outside of the traditional dance studio? This yoga class taught by Reanna Maitland (Associate Diploma CSC-CICB and 200 hour registered yoga) is the class you are looking for!!
The dancers and Miss. Reanna will meet once a week on the mat and spend time learning about our bodies and minds. We will incorporate ways to strengthen and lengthen muscles that can be used over the course of the year in all of our dance training. As well, we will focus on relaxation and breathing techniques to help get your dancer through busy and stressful times in the competitive year of dance and life!
It is sure to be an amazing Autumn of yoga for dancers!
Mondays Nov 7 - Dec 7 I can't wait to see you all there!
CONTACT Reanna 780-913-8050 for any questions
Investment: $75.00 +GST (5 weeks of classes)
Yoga classes for dancers (classes designed for those dancers currently dancing in ballet levels Grade 2-Advanced 1) for ages 10-18.