shine bright ahead

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it was fun getting a day to revisit my old home in Washington D.C. last Thursday! I can’t believe I used to actually ride my fixed gear bicycle up Capitol Hill every day in DC humidity! #sweatlife Also, did you know that the capitoldome is actually two domes? There’s an inner one that you see from the inside and the larger outer one we see from the outside in this photo. . . . . . #washingtondc #capitolbuilding #capitol #legislature #capitolhill #democracy #humidity #capitoldome #doubledome #republic #thegreatcompromise #unitedstates #travel (at United States Capitol) https://www.instagram.com/p/BnmNtrWFTlO/?utm_source=ig_tumblr_share&igshid=1lgu3hj6yjlrs

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all I want to do is surf 🏄🏼🌊 Uluwatu 🏝🇮🇩🤙🏼 . . . . . . . . #uluwatu #bali #indo #indonesia #surf #legendary #surfing #travel #adventure #hangzen #greenroom #exploringtheglobe #dreambig #surfeveryday #yogaretreat #yoga #yogaeverydamnday #yogainspiration #bliss #surfer #paradise #paradisefound #alltime #epicwaves #setsonsetsonsets (at Uluwatu, Bali, Indonesia)

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the yoga retreat is complete and I am feeling rejuvenated blessed in Bali. a huge bow of gratitude to everyone who made this experience magical, especially @krystalball333 & @_jessicaconway and all my amazing friends and colleagues holding down the positive vibes at @jairhythm while I am taking time to recharge. Teamwork makes the dream work. #namasteinbali . . . . . . . . #grateful #stoked #bali #sunrise #peace #abundance #travel #exploringtheglobe #dreambig #keramas #keramasbeach #beachvibes #surf #yoga #yogaretreat #yogainspiration #yogaeverydamnday #bethechange (at Komune Resort, Bali)

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made a new friend this morning over sunrise tea 🍵 🌅 after hiking up Mount Batur Volcano . . . . . . . #mountbatur #volcano #monkeys #monkeyfriend #teatime #sunrise #travel #explore #adventure #hiking #mountains #mountaineering #bali #indo #indonesia #yoga #yogaretreat #yogainspiration #yogaeverydamnday #flow #dreambig #hangzen (at Mount Batur Bali Volcano)

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getting some perspective in Bali . . . . . . . . #bali #namasteinbali #keramas #keramasbeach #yoga #yogainspiration #yogaeverydamnday #yogainversions #travel #globetrotter #exploringtheglobe #handstand #invert #perspective #dreambig (at Komune Resort, Bali)

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sunrise at Keramas beach in Bali before yoga this morning #namasteinbali . . . . . . #bali #keramas #keramasbeach #yoga #yogaretreat #transformation #travel #travelling #exploringtheglobe #yogaeverydamnday #yogainspiration #namaste #beach #sunrise #surf #waves #surfing #komunebali @komunebali (at Komune Resort, Bali)

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sunrise meditation and yoga at the point this morning. . . . . . . #ventura #venturayoga #hangzen #jaitribe #jairhythm #sunrise #cstreet #gratitude #adventure #dreambig #californiasoul #bethechange #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange (at Surfer's Point & Ventura Pier)

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in Cuba taking the road less traveled is often rewarded generously. while exploring the quiet backroads of Vinales on horseback led to this farm where we met some friendly locals who treated to the local coffee and rum! . . . . . . . #cuba #havana #mhaiyoga #jaitribe #jairhythm #vinales #gratitude #adventure #dreambig #cubayoga #cubaretreat #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #soulzest #soulzest2018 #cuban #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange (at Viñales, Cuba)

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Got hammocks? I spent all day last Friday enjoying the fresh ocean breeze and the warm company of the #soulzest2018 tribe on this beach! So grateful to spend time enjoying this special beach at #mhaiyoga in Cuba soaking in the freshness of each moment. #SoulZest retreat 2019 is March 9-16th - mark your calendars now 🇨🇺 . . . . . #cuba #havana #mhaiyoga #jaitribe #jairhythm #hammock #beachyoga #gratitude #adventure #dreambig #cubayoga #cubaretreat #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #soulzest #soulzest2018 #cuban #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange (at Mhai Yoga Retreat Cuba)

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Rumi said, “the breezes at dawn have secrets to tell you, don’t go back to sleep.” the magical air in Vinales whispered some secrets in my ear. can’t wait to go back to this place. . . . . . . #cuba #havana #mhaiyoga #jaitribe #jairhythm #sunrise #vinales #gratitude #adventure #dreambig #cubayoga #cubaretreat #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #soulzest #soulzest2018 #cuban #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange #rumi #breezesatdawn (at Viñales, Cuba)

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definitely one of my favorite experiences in Cuba was our predawn joke up to this vantage point followed by sunrise yoga as the sun started to light up the valley below in Vinales! So much gratitude for the chance to be a part of this incredible retreat and the Cuban people for being so generous with their treasured land. I will remember that yoga session for the rest of my life. . . . . . . #cuba #havana #mhaiyoga #jaitribe #jairhythm #sunrise #vinales #gratitude #adventure #dreambig #cubayoga #cubaretreat #yogaretreat #yogaadventure #yogatravel #yogaeverydamnday #traveltheworld #adventure #community #soulzest #soulzest2018 #cuban #namaste #yogainspiration #yogalife #yogapractice #yogacommunity #yogachallange (at Viñales, Cuba)

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always a treat to come home and flow with the #jaitribe - Morning meditation at 5:45am and sunrise vinyasa at 6:30am 📿 . . . . . . . #namaste #yoga #vinyasa #community #ventura #california #yogainspiration #yogaeverydamnday #dreambig #followyourbliss #finditliveit #bethechange #yogachallenge #yogaeverywhere #venturayoga (at Jai Rhythm)

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a beautiful evening of community and support at the Santa Barbara Bowl last night with Jack Johnson, Kenny Loggins, David Crosby and Ben Harper! . . . . . . . #thomasfirebenefit #thomasfire #community #disasterrelief #sbbowl #jackjohnson #davidcrosby #benharper #kennyloggins #teachyourchildren #allstarjam (at Santa Barbara Bowl)

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leaving Cuba is always hard but an impromptu paddle out with friends for a surf at Rincon at sunset definitely helps soften the blow (at Rincon (surfspot))

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got so much love for this place and all the beautiful people who made the #soulzest2018 retreat the best week ever! . . . . . . . . . . . #soulzest #cuba #havana #yoga #yogaretreat #dreambig #liveinthemoment #travel #yogatravel #yogaeverydamnday #yogainspiration #bethechange #followyourbliss #mhaiyoga #cubayoga #cubayogaretreat #adventure #jaitribe #jairhythm #love #beachyoga #flow #expand (at Mhai Yoga Retreat Cuba)

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getting excited to head to Havana next week for the Soul Zest Retreat to Cuba with @jairhythm - this was the ride my friends hitched to the airport on the way home last year, complete with suicide doors. the owner said this is one of only three in the entire country of Cuba! rare indeed. #soulzestretreat . . . . . . #cubanyoga #travel #cuba #havana #classiccars #rarecars #havana #havanacars #cubalibre #yogaretreat #yogainspiration #yogatravel #exploringtheglobe #followyourbliss #cuban #vinyasa #yogaflow #meditation #namaste #yogaeverydamnday #yogalife #yogi #travelingyogi (at Havana, Cuba)

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had a blast this week filming for a fun yoga video project! stay tuned for more exciting updates. . . . . . . . #beachyoga #sunset #yogavideo #yogainspiration #yogaeverydamnday #sunsetyoga #yogaretreat #ventura #californiasoul #california #bethemovement #bethechange #hangzen #vinyasa #community #adventure #yogaflow #dreambig #followyourbliss #followyourheart #inspire #dream #dreambigger #yoga #jaitribe #jairhythm #jairhythmyoga (at Ventura, California)