healing

let's get back on the grind

[lainna]

[coolskeletonmemes]

[mellllxxs-deactivated20191003]

[ninathinthings]

[gettingfitterbythehour]

Best Stomach Toning Workout

Planks! Planks tone your stomach so much, and pretty fast. I saw on Tumblr this plank routine that takes less than 5 minutes to do, and it helped my stomach tone up so much. I could see a big difference and my core was noticeably stronger about a week after I started doing it. The routine is: 1 minute of a plank in push up position 30 seconds of an elbow plank 15 seconds of a side plank on each side I do it 3 times a day, and it saved my life Thank you to the person who made that routine and posted it 💚

[haiikyuus-remade]

tumblr flagged a post of a girl eating berries so fruit is for whores now reblog if youre a fruit eating whore

[n00n]

[appleciderangel]

my brain: CONCEPT!! wearing a big huge sweater except....... you're....... skinny.....

me:

[bonesforestxx]

WHY IS THIS SO RELATABLE

[exphoricillusion]

i wish to look like this someday lol

[m318x2]

pov you're the peppermint tea im steeping at 3am while supersize vs superskinny is paused in my bedroom

[i-want-to-be-bag-of-bones]

LOL

[lyjerria]

the moment I feel ignored or unimportant is the moment I emotionally check out

[borderlimes]

ok but do you understand how exhausting it is for me to never get a break from me

[ayra-chan]

[fierybluebeacon]

I accidentally created the most soothing drink in the world after trying to recreate the hot honey drink in Ponyo! I guarantee it will remove all stress and troubles, I’ve had like 3 today because it makes me so happy

[seelseelbananapeel]

I JUST MADE THIS AND IT’S SO TASTY   *(*´∀｀*)☆   omgggg   ♥ ♥ ♥

[reedwulf]

Tried immediately after reading this: confirmed to be delicious.

I know it sounds kind of weird, but it’s mild and sweet and just the right temperature for immediate consumption in any weather. Definitely give it a try!

[prissypickle]

This is my favorite “calm down” drink after I have a break down

[skinnyasashadow]

Calories:

2 teaspoons of honey: 50

Pinch of cinnamon: 0

½ cup of milk: Varies

———½ cup of Milk———

Cashew: 12.5 *

Almond: 15 *

Coconut: 22.5 *

Skim: 45

Whole: 51.5

2%: 65

Soy: 65.5 *

———————-

*Unsweetened

[foodforthescale]

Something more conforting 💚

[lame-meg]

just what i need omg 😭❤️

[godlovesmagic-deactivated201904]

[preestine]

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

[anamia-memes]

When you see someone with a starting weight that is your goal weight

[ednos-memes]

Lol happens so often!!

Tall, chubby anas unite!! ✊

[lame-meg]

dude! my goal weight is literally 180 lbs.... 😬😅