RIP Sarah E :)
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RIP Sarah E :)
So i decided to brave the outside world again as I don't what came over but i really wanted to goto social club and i did it i was rather anxious and sometimes i worry that my learning difficulty will come over as bit dumb or that i would say something that is appropriate and plus i am generally naturally anxious but i did it. Wooo
I had to quickly pop to sainsburys with my mum to get a sandwich and just she was rather stressed as she had a funeral to get to in the afternoon and you know what parking is like when everyone in the world wants to use the car park at lunch time and i kept thinking i am going to be late or I am only going to be there for 30 minutes is worth my time. But thankfully i got there in time and it was great as i got know other service users and had a good old chinwag and chat and met some a really nice chick known Saz and we had a great chat away. i told her her about the bitch known as KellyB who said very inappropriate things to a woman with anorexia at my last music group session with the lovely guys at mind. I am getting to know the the lovely support workers who are very helpful and reassuring.
Then in went into town alone and got myself a necklace from argos which in memory of cryptic and printed some photos off from the Kodak printer.
Anyway, will be updating you later and hope to keep you informed of my progress.
Updates
Okay so today is the start of my new week and this week I am gonna make a big effort to log everything that I eat throughout the week and I am going to be restarting the water challenge too :) I am also going restarting the Bootea and also taking Apple cider capsules So I will let you know of my progress throughout the week and keep in touch. I am also coping really well with being at home everything is going fine and now I am better place to really change my life for good. I have decided that I am gonna also reduce my anxieties over weight loss and stop thinking about the too much about it. Have a nice day
The lovely Peggy Mitchell, will miss you when you leave Eastenders xoxo
Apple cider
Okay so I have decided to switch my diet around a little bit and now I am taking regular apple cider vinegar capsules to help with my weight loss and keep my appetite at a decent level xoxo :) Fingers crossed it all works for me
A very quiet day
Today's been a rather quiet day didn't really get up to much and really didn't feel up to anything, just spent the day on my phone playing games and listening to music. I think I am falling in ❤️ with Wiz Khalifia his music is absolutely amazing. I got a few exciting packages coming tomorrow so I've kinda gotta miss art group. One big positive of that I don't have to see Kelly and her stupid mates #thankgod
Logging stuff
You know what really bugs me that I have been obsessively logging my water intake and food intake on my phone and I can't seem to stop. It's seems to come subconscious I do it without thinking now. I just can't believe I do it most of the time.
#waterchallenge
So today I am day four of the big water challenge and everything went really well, I am finally drinking enough water for my body to survive on which is and not just relying on tea and other beverages which are full in calories.
Will keep you posted and guess what I feel full :)
Here is my big plan for tomorrow. #thingstobedone #revision #planning #schedule #workout #workload #motivation #mentalhealth
Revision
However today's revision plan didn't work out as today I was anxious and little zoned out and couldn't complete any revision, plus I lost track of the time so now I am making tomorrow my revision plan.
500 cals
Today I had an amazing day with the fasting it felt really good to have a set calorie goal and stick to it and not go over too much. I also had a plan and thankfully it went really well. Really looking forward to my next fasting if I can make my mind up on what day I am going to fast and what day I am going to eat normally.
Bootea detox
Hey everyone Everything is going great with the Bootea detox, not sure how much weight I have lost on it but will find out shortly when I am getting myself weighed, but overall, I am incorporating it into my daily schedule now and that's helping and finding extra energy from the morning tea very lovely. It feels good to have more natural energy. Anyway, I hope to you all have a lovely night See you soon
I am nervous
Hey everyone I am feeling really anxious today as I got an interview for a job today at the call centre. Please wish me luck
Updates on health stuff
Hi everyone This is my update for my health, I have decided to halt the Bootea challenge for one day only due to health reasons and I was thinking i could continue the challenge tomorrow. I also went to the doctor yesterday as I was having problems and now I have gotta drink this vile stuff for a bowel movement (really gross) fingers cross tomorrow i will be going shortly. I have also got to drink more water, so now, so I am definitely going to progress with the challenge. My water intake yesterday was well in 1500ml mark which is good.
I am trying not to think about the interview I have tomorrow, I am slightly nervous but I am distracting by blogging and keeping my own mind distracted Anyway I am off to bed and listen to some tunes. My battery is slowly dying of death and urgently needs to be charged xoxo
1st March psychotic episode
Is me or am I starting to remember things I have said and done in the psychotic episode. So I spoke to my psych doctor and he said it’s very normal to remember things like that to piece the puzzles of the jigsaw.
I keep remembering things like calling my iPhone a “frack” Something about ethlings on something
I believed I cracked the whole breaking bad and then next minute I remember in my mind being chased by a load of people wanting my family to hurt someone and I even remembered road where it was.
I kept seeing massive explosions happening all over the hospital. Even though they wasn’t real Most of it came out gibberish, then I kept referring to the chokey in Matilda.
I also believed that I had hurt my dog as he got seriously a few nights before it happened
I was saying a million things all at once completely out of reality and in a completely different world.
Then I believed that I was somehow linked to my parents thoughts and that everything was being traced.
Sometimes I wonder if it’s ever going to and sometimes my mind re-lives the experience like a flashback.
Did I take anything? The answer is no
I also remember wanting to run away as far I could like Forrest Gump and just keep on running.
Was I extremely tired from having no sleep in four days, being energetic one minute to being really depressed the next?
My delusions were horrible the whole experience was horrible I never wanna experience that god awful thing again.
Now I am fighting back hard and strong But one thing it did actually prove my parents that I don’t just sit there feel sad sorry for myself, cry and get a little upset and my mental health is real. I ain’t making this up.
Lack of identity
Hi all Is it me or I am really struggling to find my self of who I am, I am trying to develop my own sense of identity but it's so difficult. Perhaps that could be the reason why my depression keeps on reoccurring and it is nothing to do with situational that's just in the middle of this. Sometimes I wonder whether I am turning into the real life Effy or she just my true inspiration I don't know. Any advice can you give me please :) help me find me