LAURIE

21, UK instagram: laurielfharris

[gholdic]

wiwoos

[honestey]

smize baby

[vogueistic]

Instagram: @christinanadin

other blog (hunqrey) / uploads blog (hunqreyish) | icons blog

[uyesurana]

Holographic highlights

[hunqrey]

Instagram: @khelan.mh

other blog (vogueistic) | uploads blog (hunqreyish) | icons blog

[laurielfharris]

Cobbled streets of Sibenik 🏛 (at Sibenik)

[laurielfharris]

🍇 CHOC RASPBERRY PROTEIN PORRIDGE 🍇 . This might just of been the best bowl of proats I’ve ever made, & the painful thing is it wasn’t for me 😩 I cooked Sam a big bowl of oats in the latest @ufitdrinks breakfast shakes (the shake is also oats based so he got a double whammy of carbs). I couldn’t not steal some back to try and omg, sooo creamy chocolatey and thick 😍 . I topped it with my new vegan protein bars by @tomolivernutrition which I LOVED even more cos the details on this choc raspberry flavoured one! 💕💖🍇🍓 (at Harpenden)

[laurielfharris]

You guys are aware of my daily belly struggles at the mo (YouTube update coming soon) & how my digestion is not working as norm 😥 After ignoring my Mumma for a while (cos who listens to their parents? 🙃) who told me to try Apple Cider Vinegar to help digestion, my friend @deliadorcioman then told me to try it to see if it would help, and now I’ve discovered @ComvitaUK #drinkingvinegar and I am SO happy! 🙌🏽 It sounds odd, and smells worse, but Apple Cider Vinegar supports digestion which can ease digestive pain, bloating and discomfort. I’m literally trying everything atm and now @comvitaUK have these drinking vinegars, I can have the benefits without smelling life fish and chips 🙃🐠 They’re infused with manuka honey so sweetened naturally - I honestly can’t recommend them enough if you’re having issues with digestion! You can get them online (www.comvita.co.uk) or in Holland & Barrett now (where I spend most my wages..) #ad #feelfantastic 🥦 (at Saint Albans)

[laurielfharris]

You guys are aware of my daily belly struggles at the mo (YouTube update coming soon) & how my digestion is not working as norm 😥 After ignoring my Mumma for a while (cos who listens to their parents? 🙃) who told me to try Apple Cider Vinegar to help digestion, my friend @deliadorcioman then told me to try it to see if it would help, and now I’ve discovered @ComvitaUK #drinkingvinegar and I am SO happy! 🙌🏽 It sounds odd, and smells worse, but Apple Cider Vinegar supports digestion which can ease digestive pain, bloating and discomfort. I’m literally trying everything atm and now @comvitaUK have these drinking vinegars, I can have the benefits without smelling life fish and chips 🙃🐠 They’re infused with manuka honey so sweetened naturally - I honestly can’t recommend them enough if you’re having issues with digestion! You can get them online (www.comvita.co.uk) or in Holland & Barrett now (where I spend most my wages..) #ad #feelfantastic 🥦 (at Saint Albans)

[laurielfharris]

🍑GLUTE FINISHERS🍑 ——————————— This a fab little circuit of exercises to do after you’ve trained glutes to finish off those muscles 💪🏽🍑 I’d do these for 30-40 seconds each, 3 times over 💥 - Jumping Squats - Jumping Lunges - Glute Bridges - Frog Glute Bridge (made the name up but hey) - Kickbacks Give it a go and engage and contract those muscles through every exercise 💥🙌🏽 (at Saint Albans)

[laurielfharris]

🔥 ABS WITHOUT EQUIPMENT 🔥 ———————————————— Been a bit MIA these last couple days cos I’ve been rushing round with my @tbp_social Talent Family 👨‍👩‍👧‍👦 up in Leeds at @kateandtoms 🏡 (check my story to see what we got up to!) but I’m back in business 🤞🏽 and before you (and I) eat a whole loada choc this weekend, try and make some room with this no equipment AB WORKOUT 🌟🔥 I did 12 reps of each exercise, 3 times through; - Lying Hip Lifts - Leg Extension Crunches - Flutter Kicks - High Plank Low Plank Alternates - Toe Touch Leg Extensions 🔥💦*does one ab session and immediately checks for 6 pack (not found)*💦🔥 No I didn’t match the background on purpose and yes I may have made all of the above exercise names up HAPPY EASTER 🐣 (at Harpenden)

[laurielfharris]

Take me back to cocktails full of sugar 🌈 sunny days & bikinis 👙 Deciding where to head this summer for holiday.. any suggestions? We’re thinking a Greek island 🌴 (at Playa Blanca, Lanzarote)

[laurielfharris]

Workout Circuit 🕒 I’d run through this a bit quicker to get your heart rate pumping ♥️ But this is a good little circuit to work your full body! Try it out 👉🏽 12 reps of each exercise, 5 times through (1 min rest between). (at Harpenden)

[laurielfharris]

Take me back..🌴👙 (at Playa Blanca, Canarias, Spain)

[laurielfharris]

I’ll take this backdrop home with me, please 🌵🌴 # #travel #travelblog #bikini #bikinibody #fitchick #fitness #health #fitnesschick #fitspo #holiday #travellanzarote #bikinis #prettylittlething #plt #pltgirl #pretty #coreworkout #abs #abworkout #sun #sunnyholiday #travelblog #lanzarote #tan #balibody #balibodybabe (at Princesa Yaiza*****L Suite Hotel Resort)

[laurielfharris]

Mini rainforest inside our hotel 🌴☀️🌵 #fitness #prettylittlething #pltstyle #fitspo #bikini #travel #fitnessblog #fitspo #fitnessblogger #fblogger #travelblog #girlswhotravel #abs #holiday #sun #hotholiday #lanzarote #lanzaroteholiday #fashion #fashionista (at Princesa Yaiza*****L Suite Hotel Resort)

[laurielfharris]

Holiday spread 🏖 I am obsessed with @twistteas so much so that I’ve brought a load of them to Lanzarote with me 🤦🏼‍♀️ I’ve been waking up & chilling on the balcony watching the sun rise with a cuppa 🙌🏽 I bought the ‘After Eat’s with me which are peppermint & a hint of choc so they’re good for my belly after a big holiday meal too 🙌🏽 #holiday #tea #fitness #pepperminttea #healthybreakfast #healthyeating #healthfood #health #fitness #fitnessfoods #fitnessfood #fblogger #travelblog #travelbloggers #travel #runner (at Playa Blanca, Canarias, Spain)