Lazy Dad Fitness

For parents mostly... but also for people who know jack about fitness and wellness, actually want to learn, but are just intimidated or overwhelmed by “that world”. Welcome to lazy dad fitness...

[lazydadfitness]

#motivation https://www.instagram.com/lazydadfitness/p/BqXN5OXBD8j/?utm_source=ig_tumblr_share&igshid=1s1sp7ynrtysc

[lazydadfitness]

Back at it after nearly a month of poo. Been out of it since I got back from my vacation but put up some inspiration in the form of @therock on my bathroom mirror to push my ass into action! . Happy Monday y’all! . #fitness #fitnessmotivation #fitnessjourney #chestworkout #bicepworkout #absworkout #fitbodapp https://www.instagram.com/lazydadfitness/p/BqXK3VHBtE0/?utm_source=ig_tumblr_share&igshid=opxzjs7p5hd7

[lazydadfitness]

Real quick workout today in between work stuff... TRYING to get back in it after vacation. (at Austin, Texas) https://www.instagram.com/lazydadfitness/p/Bp45IDjBSHw/?utm_source=ig_tumblr_share&igshid=1r32q69sv2wx6

[lazydadfitness]

Saying goodbye to the Disney Aulani Resort and Spa. . It was a fabulous 8 days and I enjoyed every minute of it! Now time to return to old routine. Will definitely be back though! . #aulanidisneyresort #disneyvacation (at Aulani, A Disney Resort & Spa, Oahu, Hawaii) https://www.instagram.com/lazydadfitness/p/BpdSpQ4ByYy/?utm_source=ig_tumblr_share&igshid=iqpt2k12cza7

[lazydadfitness]

Enjoying my first Hawaiian vacation! #aulanidisneyresort #vacationmode (at Aulani, A Disney Resort & Spa, Oahu, Hawaii) https://www.instagram.com/lazydadfitness/p/BpNveO6Bqn3/?utm_source=ig_tumblr_share&igshid=15qugvg1q8iqt

[lazydadfitness]

Happy Monday y’all!! . Remote day for me so I thought I’d sneak in a chest/bicep workout. Working through more kinks in my back but otherwise a great workout! . Time to hit the showers - countdown to Hawaii 11 days! . #fitnessjourney #fitness #fitnessmotivation #fitnessmonday #chestworkout #bicepworkout #absworkout #fitbodapp #lazydadfitness https://www.instagram.com/p/BorbC4mASVT/?utm_source=ig_tumblr_share&igshid=1cklp13v4lyrl

[lazydadfitness]

“You can stop at 3 sets... you’ve done enough.” . Was what I found myself saying to myself this morning. . I’ll be honest, adjusting to this new routine has been hard. The 2 week gap in between going to the gym and transitioning to my home gym was NOT smooth. I’m still adjusting to it. Some mornings my willpower wins and some days it loses. But I keep fighting and that’s what’s important. . To that end... today was tricep / shoulder day! I got a great workout in and finally feel like I can get the same level of workout at home than I can in the gym. . Happy Wednesday y’all!! . #fitnesswednesday #fitness #dumbbellworkout #fitnessjourney #fitnessmotivation #fitnesslifestyle #tricepsworkout #shoulderworkout #healthylifestyle #fitbodapp #lazydadfitness https://www.instagram.com/p/BoeDKjxAkkV/?utm_source=ig_tumblr_share&igshid=1j4li1tspf5wn

[lazydadfitness]

Happy Monday y’all!! . Hope you’re getting at it this fine morning! Was up at 5am sharp and into the home gym for a little dum-dum time! With @fitbodapp I’m really impressed with their new superset feature. . I don’t know about everyone else, but I’m usually really hard on myself when it comes to my appearance. It’s easy for me to forget what I’ve been through. Ten years of martial arts tournament fighting, 2 spinal surgeries, and one craniotomy! . It’s amazing what the body can endure! So I have to remember to give myself grace and understand that my #fitnessjourney is not the same as others and I WILL reach my goal. . #fitnessmonday #dumbbellworkout #fitnessmotivation #fitnessjourney #fitness #chestworkout #bicepworkout #absworkout #homegymlife #fitbodapp #healthylifestyle #lazydadfitness https://www.instagram.com/p/BoY4TchAZO_/?utm_source=ig_tumblr_share&igshid=1dfg5dqwivglg

[lazydadfitness]

Had a great workout this morning at my #homegym . Feels great to get a good workout in! I’d been lamenting not being able get to the gym so I spent a little of my hard earned cash, bought some dumbbells and a bench and boom! . I said it before, there’s no excuse for not working out AND eating healthy! . I’ve been on a mostly plant based diet for about two months now and I don’t miss the junk food... well, maybe Tollhouse cookie dough 😉 . But I mean it when I say that eating healthy and working out makes you, a happier you! . 🤮🤢(<— 5yr old post), 😈😺(<— 3yr old post) #lovemykids . #workouttuesday #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnessinspiration #dumbbellworkout #fitbodapp #lazydadfitness https://www.instagram.com/p/BoJcB3pAmTi/?utm_source=ig_tumblr_share&igshid=1wni5vx6eycxv

[lazydadfitness]

Back with a vengeance!! Can’t go to the gym? Bring the gym to you! . #workouttuesday #fitnessmotivation #personalbest #lazydadfitness https://www.instagram.com/p/BoJYrNJggxS/?utm_source=ig_tumblr_share&igshid=1wmrxbe8895pc

[lazydadfitness]

Posting Monday’s workout. It’s difficult to adjust to this new routine and I’d be lying if I said i wasn’t frustrated by it. I still don’t feel like going m getting the workouts in that I used to. . But! Life goes on, schedules change, progress not perfection. . #fitnessmotivation #fitnessjourney #fitnesslife #dumbbellworkout #fitbodapp #lazydadfitness https://www.instagram.com/p/Bn6Ur3nArtI/?utm_source=ig_tumblr_share&igshid=hn1001w8k219

[lazydadfitness]

Getting back into a fitness routine is tough. Can’t get to he gym much anymore so I’ve taken over an old bedroom with my bench. . I’m still figuring out my new groove but today I had a good shoulder and triceps workout. . More to come! . #fitnessmotivation #homegym #fitness #fitnessjourney #fitbodapp #lazydadfitness #dumbbellworkout https://www.instagram.com/p/Bn6IjQoASxh/?utm_source=ig_tumblr_share&igshid=tcay85rpo2rh

[lazydadfitness]

So... we got an iPad Pro this weekend and I thought I’d dust off my drawing hand and illustrate my character from D&D. . I give you... Rurik Frostbeard! Dwarf captain! His company was slaughtered during the Goblin War. His clan was framed for the failure and banished. Now Rurik is a member of the White Fang Mercenary group and is searching for a way to restore his clan’s honor! . #procreateartwork #procreate #digitalillustration #dungeonsanddragons #dungeonsanddragonsart #dungeonsanddragonscharacter https://www.instagram.com/p/BnyjzmYnASK/?utm_source=ig_tumblr_share&igshid=12zkia22dwz20

[lazydadfitness]

Happy Labor Day!! I’m back!! (Sorta) . I finally got the garage set up to the point that it’s functional. . I’ve had to retool my workout so that it’s just dumbbells, but now I can work out whenever I want. . I’m have to admit, it was HARD to get back into it after 18 days. And I’m still working on the timing. I didn’t have enough time to get through my whole routine before my youngest opened the door and gave me a leaf 😍😇😋. . Anyway, it’s great to work up a sweat again. . #happylaborday #fitnessmonday #fitnessmotivation #fitnessjourney #chestworkout #bicepsworkout #absworkout #lazydadfitness #fitbodapp (at Lake Travis) https://www.instagram.com/p/BnQ7QI2AJv6/?utm_source=ig_tumblr_share&igshid=uwhprisg1we9

[lazydadfitness]

Due to circumstances beyond my control, I’ve had to pause on my routine. I’m now just trying to get workouts in when I can at work, which sucks. I feel like my m losing all of the momentum I had. . But if I can’t make it to the gym I can AT LEAST eat healthy. . I have been making a lot of bowls. This one is a base of brown rice with red, yellow, green peppers and red onions as the next layer, then, on top of that, some cubes sweet potato, and pan fried chicken breast. I top it all off with avocado. . Friggin awesome. . So... I’m still trying to hit my goal of losing weight and getting fit. October my family is going to Hawaii... I’m hoping to have a “beach body” as much as I’m able. . I’m not gonna hit @chrishemsworth but at least I can try not to go backwards. . #healthyeating #healthybowls #fitnessmotivation #healthylifestyle #lazydadfitness https://www.instagram.com/p/BnFfqs2gUXO/?utm_source=ig_tumblr_share&igshid=c2utbttjsxuf

[lazydadfitness]

Today I learned that you can get a good workout with minimum time. I got to the gym at 6:50, ended my workout at 7:30. Dropped a set on each exercise- which I’m bummed about - but still killed my shoulders and triceps. . Still working on the home gym solution to help with my fitness routine. . #lazydadfitness #fitness #fitnesswednesday #fitnessmotivation #fitnessjourney #fitnesstransformation #shoulderworkout #tricepsworkout #fitbodapp https://www.instagram.com/p/Bmf_V1nAZiH/?utm_source=ig_tumblr_share&igshid=9qszh1dzegeb

[lazydadfitness]

Not thrilled about my new routine. I always feel rushed and don’t feel I’m pushing myself like I used to... . Ive once again started on my garage gym to try and get some more time but that’s still a couple months off. . So, I guess in the meantime it’s try to do the best I can with my new schedule and work towards optimizing my routine. . Even IF my routine has changed, some gym time is better than no gym time. . #lazydadfitness #fitnessmonday #fitness #fitnessmotivation #fitnessinspiration #fitnesstransformation #chestworkout #bicepworkout #fitbodapp https://www.instagram.com/p/BmcQS8FAVO1/?utm_source=ig_tumblr_share&igshid=1i2ve15gkh537