Feeling Crumby
I gotta be real with you all: I feel like shit.
I have my period, I feel so bloated and gross. I’ve been eating out this past week and although I’ve been staying within my window of eating and it’s all been good stuff; it’s just been triggering binging habits for some reason. I had a chocolate chip cookie today and my fiance invited me out to ice cream with his friends. I wanted to go SO bad but I just couldn’t do that to myself because as a food addict, it’s such a slipper slope. So I’m home alone and sad. I just want to cry - this past week has sucked and the scale isn’t budging. I’m trying not to be so hard on myself but it’s just the mind frame I’m in right now. I also haven’t been consistent with my anxiety/depression medicine lately and I know that’s screwing with me. When I feel this low I go to this website, it’s really helpful: http://youfeellikeshit.com/ just in case anyone else ever needs help getting out of a rut. I’m going to go there now. Love you all xx
















