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@leanxmean
Monday April 20, 2020
45 min run
Tuesday April 21, 2020
40 min easy run
Wednesday April 22, 2020
Rest
Thursday April 23, 2020
40 min/5 mile run
Friday April 24, 2020
27 minutes madfit workout (plyos and core)
Saturday April 25, 2020
Rest
Sunday April 26, 2020
Ran 30 minutes
Monday April 27, 2020
rest
Tuesday April 28, 2020
rest
Wednesday April 29, 2020
5k run, 45 min boot camp over zoom
Thursday April 16, 2020
30 min easy run
Friday April 17, 2020
5 miles at 8min/mile pace
Saturday April 18, 2020
Rest
Sunday April 19, 2020
40 min run
Wednesday April 15, 2020
20 min warmup
2 miles at 6:38 pace
10 min cooldown
Saturday April 11, 2020
Rest day (which made 3 last week... not my favorite but was due to quarantine/bad weather/new dog so no big deal)
Sunday April 12, 2020
5 mile run
Monday April 13, 2020
Rest
Tuesday April 14, 2020
30 min madfitig (core/plyos)
April 7, 2020
Rest
April 8, 2020
5 mile run
April 9, 2020
Rest
April 10, 2020
5 mile run
Bonus: boyfriend and I adopted this dog, Hercules!
Sunday April 5, 2020
30 min run, medium effort
Monday April 6, 2020
35 min core/plyos
Saturday April 4, 2020
35 minutes of MadFit HIIT on YouTube
It’s been rainy/cold here the past couple days, but I’m going to try to get out for a long walk later
April 3, 2020
This madfit at home workout...
https://youtu.be/p2fFOsLdHwQ
Thursday April 2, 2020
Another nice and easy day. I’m a little worried about my knees- I normally try to alternate running with spinning or the stairmaster or something with a little lower impact, but for obvious reasons that hasn’t been happening. For now just trying not to push it too hard!
April 1, 2020
Super slow and easy 4 miles plus a mile stroll after
March 31, 2020
Little fartlek action!
Pre-quarantine photo 😂 amazing that this was only a few weeks ago. The past two weeks really got to me, and I was still working out but was stress eating like crazy. I’m in law school, which is already a lot, but trying to stay on top of things from home and worrying about whether my summer job that I hustled for will even be there is really getting to me.
That being said, this week I’m committed to staying organized and in my routine.
Friday March 27, 2020
Ran 3.5 miles
Saturday March 28, 2010
Ran 5 miles
Sunday March 29, 2020
Rested
Monday March 30, 2020
40 min Pilates
20 min HIIT plyos
Using this photo to remind myself this is what I used to look like two weeks ago lol
Wednesday March 25, 2020
4 mile hilly tempo run
Thursday March 26, 2020
Rest
This pretty much sums up my quarantine 😂
Friday March 20, 2020: rest
Saturday March 21, 2020: 4 mile hilly run
Sunday March 22, 2020: 30 min running up and down this long set of stairs near me (killer)
Monday March 23, 2020: plan is to run 5 miles easy and hopefully eat like 3 meals a day instead of the 9 I’ve been having 😂
March 19, 2020
25 min easy running warmup
Stretching
1 min hard/1 min walk
2 min hard/1 min walk
3 min hard/1 min walk
2 min hard/1 min walk
1 min hard/1 min walk
10 min easy running cooldown
Wednesday, March 18, 2020
8 mile run outside
March 17, 2020 // Tuesday
7.5-8 mile run (my phone says 8 but I would’ve put it at 7.5 🤷🏽♀️)
My one outing a day is my very careful trip to nature’s gym (not touching anything, not touching my face, immediate hand wash and shower when I get home)