WINNER!! @leeisthewinner - Tumblr Blog

#new years eve #2014 #celebration

Vacation...

A little time off from training for the holidays !! :).

Cyclin it!!!!

#motivation #cycling #fitness #healthy #triathlete #triathlon training #bike race #winner #gym

Leg pressin it...

#workout #motivation #strong #fitness #healthy #gym #weightlifting #do it

Dead liftin it...

#workout #gym #fitness #fitspiration #motivation #weightlifting #strong

Rowin it!!!

#workout #gym #fitness #motivation #healthy

What a beautiful medal!! Excited to get mine in 2014!! DO IT!!

#race training #motivation #inspiration #do it #10 miles #antwerp #belgium #europe

Day 1 - 5 Thursday, November 29th 2013

I've decided to start my training on a treadmill. It’s been since April 2013, since I did any training at all, so, this will ease my way into it! The first race I will document is my training for the Antwerp , Belgium 10 mile race!

Day 1: 5k in 30 Mins

Day 2: 5.2k in 30 Mins

Day 3: 5.37k in 30 Mins

Day 4: 5.7k in 30 Mins

Day 5: 5.8k in 30 Mins

Ended my first 5 days at: 3.6 miles per 30 mins Equals 26.2 miles in 3 hrs 15 mins if I stay at that pace…

#race training #motivation #antwerp #belgium #10 miles

Beginning ...

Hello, my name is Lee . I've accomplished one Marathon and 2 Triathlons. I've always wanted to document my journey through race training. Not only will this blog give me the motivation and dedication, it will also give others that push they need! I feel it is important to document your accomplishments and keep track of your numbers. So that you can look back on you past goals and see how far you have gone! Just that itself will motivate! So, let's do this!! Enjoy!

#motivation #race training #inspiration #winner #leejr #iwannawin

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