MCDONALDS SAFE FOOD AND DRINK LIST (Canada)
This is by no means a comprehensive list!!!
Organized by cal because I wasn’t sure where anyone’s limit was in case people need it, so it’s gonna be very drink-heavy at the top of this! But I think you’re gonna be surprised with the cals
These are done according to the recipe with no changes, but I included the calorie content for any potential changes at the bottom to help make modifications a little faster.
Sorry about the drinks and food being put together! I thought there would be a lot less drinks lol
Also, here’s to show you that McDonald’s will not kill you!! There is good food that can still be safe! And you deserve to eat!
Beverages are made with 2% milk
>100 (mostly drinks...I don’t recommend you drink your cals, but sometimes you gotta)
Decaf Black Coffee Any Size (0 cals)
Small/Med Diet Coke/Coke Zero (1 cals)
Large Diet Coke/Coke Zero (2 cals)
Small Black Coffee (3 cals)
Medium Black Coffee (4 cals)
Medium Americano (4 cals)
Large/XL Black Coffee (5 cals)
Small Sugar Free Vanilla Iced Coffee (60 cals)
Small Cappuccino (80 cals)
100-150 (still many beverages)
Small Vanilla/Caramel Iced Coffee (100 cals)
Medium Sugar Free Vanilla Iced Coffee (100 cal)
Small Iced Tea (110 cals)
Small Strawberry/Orange Fruitopia (120 cals)
Small Sugar-Free Vanilla Latte (120 cals)
Small Iced Coffee (120 cals)
Medium Cappuccino (130 cals)
Snack Strawberry Banana Smoothie (130 cals)
Snack Pomegranate Blueberry Smoothie (130)
Large Sugar Free Vanilla Iced Coffee (130 cals)
Snack Mango Pineapple Smoothie (140 cals)
Medium Vanilla/Caramel Iced Coffee (150 cals)
Small Root Beer (150 cals)
Medium Iced Tea (150 cals)
Medium Sugar-Free Vanilla Latte (160 cals)
Medium Iced Coffee (170 cals)
Medium Strawberry/Orange Fruitopia (170 cals)
Small French Vanilla Latte (180 cals)
Small Caramel Latte (190 cals)
Large Cappuccino (190 cals)
Large Vanilla/Caramel Iced Coffee (190 cals)
Small Strawberry Banana Smoothie (200 cals)
Small Mango Pineapple Smoothie (200 cals)
Small Pomegranate Blueberry Smoothie (210)
Medium Root Beer (210 cals)
Large Sugar-Free Vanilla Latte (220 cals)
Large Iced Tea (220 cals)
Vanilla Ice Cream Cone (230 cals)
Large Iced Coffee (230 cals)
Medium French Vanilla Latte (240 cals)
6 pcs Chicken Nuggets (250 cals)
Ranch Grilled Chicken Snack Wrap (250 cals)
Breakfast Burrito (290 cals)
Medium Strawberry Banana Smoothie (250 cal)
Medium Mango Pineapple Smoothie (250 cals)
Med Pomegranate Blueberry Smoothie (250)
Medium Caramel Latte (250 cals)
Small Hot Chocolate (250 cals)
Small McCaffe Mocha (260 cals)
Large Strawberry/Orange Fruitopia (260 cals)
Baked Apple Pie (270 cals)
Bacon ‘N Egg McMuffin (310 cals)
Double Hamburger (320 cals)
Ranch Crispy Chicken Snack Wrap (320 cals)
Large Strawberry Banana Smoothie (310 cals)
Large Mango Pineapple Smoothie (320 cals)
Large Pomegranate Blueberry Smoothie (330)
Large Root Beer (310 cals)
Snack Size Oreo McFlurry (330 cals)
Large French Vanilla Latte (330 cals)
Large Caramel Latte (340 cals)
Fudge/Caramel Sundae (340 cals)
Junior Chicken (380 cals)
Sausage McMuffin (370 cals)
Chicken McMuffin (360 cals)
Medium McCaffe Mocha (380 cals)
Snack Size Skor McFlurry (370 cals)
Chicken McGriddle (370 cals)
Big Mac, No Meat (400 cals)
Double cheeseburger (420 cals)
10 pc Chicken Nuggets (410 cals)
Sausage ‘N Egg McMuffin (430 cals)
Muffin & Coffee pairing (430 cals)
Medium Hot Chocolate (400 cals)
Snack Size M&M McFlurry (410 cals)
Caesar McWrap w Grilled Chicken (430 cals)
Bacon, Egg, & Cheese McGriddle (400 cals)
Sausage McGriddle (400 cals)
Egg McMuffin Back Bacon (20 cals)
Extra espresso shot (1 cals)
French Vanilla Syrup (75 cals)
Sugar Free Vanilla Syrup (2 cals)
Ghirardelli Chocolate Syrup (160 cals)
Chocolate drizzle (4 cals)
Liquid sugar (for coffee) (60 cals)
Jr Chicken Mayo Style Sauce (60 cals)
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