∞

When you get sad as shit and just need some positive stuff to look at

[berrylittlesherry-deactivated20]

🌼🍓🌼🍓🌼🍓🌼🍓🌼

It’s okay to eat! Your body needs it to be healthy and strong. So please go eat something ( ⁎ᵕᴗᵕ⁎ )❤︎

🌼🍓🌼🍓🌼🍓🌼🍓🌼

[gentle-reminder]

gentle reminder

make sure to have something to eat today if you haven’t yet please

[gentle-reminder]

gentle reminder

you are worthy, you are important, you matter

[foggysuggestion]

hey!!!!!! congrats!!!!! why??? you ask???? because you made it to today!!! even after everything !! i’m so proud of you!!

[onlinecounsellingcollege]

How to Stay Peaceful Around Stressed People

When we’re around people who are stressed and negative it can upset our own sense of inner peace and calm. Here are some suggestions to help you with this:

1. Imagine there’s an invisible shield that separates you from them. See their attitudes, reactions and high expectations as being their choice and decision- they’re not a part of you. You are two separate people – don’t let them influence you.

2. Disconnect from the source of negativity. End the call, close your email, or get up and walk away. When we feel stressed and angry we’re more likely to react – so maintain your control by taking steps to decompress.

3. Avoid toxic people if you possibly can. Avoid people who guilt trip you, or are constantly complaining, or who like to sit in wallow in their misery. They’ll quickly drain your energy and drive you to despair.

4. Be a positive person. Go on the offensive and reach out to people who need some encouragement, a smile or a kind word. That will keep you feeling peaceful and positive.

5. Spend time with people with whom you can connect, and who inspire and motivate you to be a better person. Look out for people who improve your self-esteem, who are positive role models and live life to the full. They’ll broaden your capacity to give and grow as well. (So let them be your focus – and not the stressed out people!)

[onlinecounsellingcollege]

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

— Daniell Koepke

[gentle-reminder]

gentle reminder

it’s okay, just focus on breathing for a second - life gets a bit rough, but just try to focus on your short term goals and work toward the long term ones in small steps; take all the time that you need

[gentle-reminder]

gentle reminder

crying does not make you weak; it can help so much to let it out and lift that heavy feeling off of your chest - it’s okay to cry

[cinnamon-soul-blog1]

Shout out to anyone who’s struggling with their mental health and doesn’t think they can live like this for much longer; if you’re reading this, please stay alive, you’re still here and you’re so strong and i’m proud of you.

[gentle-reminder]

gentle reminder

take time to breathe deeply whenever you need to

[gentle-reminder]

gentle reminder

you deserve happiness

[novice-heartbreaker-deactivated]

read this out loud:

• I am allowed to take a break today

• It’s not selfish to put my feelings and health first

• I need to remember to care for myself

• I should be allowed to express myself, I am lovely as I am

[minuty]

[poemswords]

[directedbywongkarwai]

people are so petty and then here i am, me, an angel, 

[gentle-reminder]

gentle reminder

you’re not the same person you were in the past - you’ve grown, and will continue to grow; you are constantly changing, so don’t feel bad if who you are now is not who you want to be, you’ll get there 

[healthymind-healthylife]

Hey, you can do it. You need help to accomplish it? Ask for it without fear. You need to be alone to do it? Don’t be scared of getting away of the noisy environment for a bit.