“Still Hungry?”

19//5’2//SW: 218// CW:213.6 GW1:175lbs🔒GW2:145lbs🔒GW3:125lbs🔒 UGW:105lbs🔒

[kizzbitch]

i hear it all the time,

“people come and go”

and i still don’t fucking understand it. like why do they go for. ugh.

[ur-ed-dad]

I’m back on my bullshit

[sunshinehobi07]

More random thinspo I had 😬

[igsgigstisticiyanmewt-deactivat]

Meal plan to lose 10kgs (22lbs) in 10 days

Breakfast: 🥚

3 boiled eggs

A cup of green tea

Lunch: 🍎

3 boiled eggs

An apple (any variant)

A cup of green tea

Dinner: 🥣

A serving of oats (you can add fruits, nuts or flax seeds but avoid apricots and raisins)

Snacks: 🍵

Drink a cup of green tea at least one hour before bedtime

Between meals you can have carrots, cucumbers or sprouts! (don’t go crazy though)

Notes: ✨

Try not to exceed 900 calories daily. The meal plan will still provide weight loss just not as quick.

It may take people up to 14 days depending on metabolism to lose 10kg, however it is definitely possible to lose 10kg+ in 10 days, give or take :)

Exercise is not necessary, however, exercising will speed up the weight loss exceptionally.

THIS IS NOT A SCAM/FAKE DIET. It is very likely that you will lose more than 7kg with this diet!

Drink your water, and lots of it my skinny angels :)

[ishouldstarve]

Christmas Diet

So I’m starting a new diet I made to try and lose as much weight before Christmas. This diet is just for me and I do not encourage anyone to starve themselves. Please get treatment if you are thinking about it. Recovery is always an option.

Plan: 

Day 1: fast Day 2: fast Day 3: 200 Day 4: 300 Day 5: fast Day 6: 100 Day 7: 500 Day 8: fast Day 9: mono Day 10: fast Day 11: 500 Day 12: 300 Day 13: 100 Day 14: fast Day 15: fast Day 16: 200 Day 17: 250 Day 18: 300 Day 19: 350 Day 20: fast Day 21: 500 Day 22: 500

Rules:

- no snacking - drink at least 2ml water a day - exercise at least 5 times a week - 10,000 steps a day - stop eating after 7 pm and start eating no earlier than 3 pm (20 hour fast) - drink coffee or tea when hungry - no junk/fast food - NO BINGING!!!

I will update everyday or edit the plan if I need to. Stay safe xx

[thinrae718]

I am getting my fat ass back on track no matter what it takes

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[skinnedyouth]

for those asking ✨ october is OUR month

[thinthighs-biglies]

To all the nutritionist’s kids who keep telling me that people who don’t eat will gain more weight

[fightingtofit]

Reblog if Diet Coke is your go-to fasting drink. 🥤

[skinnigurlinside-deactivated201]

💖September rules💖

Disclaimer: these rules are just for me to follow. Please don’t feel like you have to do these things. Stay safe! 💕

Take before and after photos on the 1st and 30th.

Stretch every day.

No more than 600 calories per day.

NO BINGING!!!!

No drinking your calories. Only water/tea/coffee/diet sodas allowed.

Fast at least one day a week minimum.

Weigh every day. Record weight in bullet journal.

Take multivitamins every day.

Brush teeth every day. If your body isn’t perfect, your smile should be.

Always have nails painted. If they start to chip, remove and paint again.

Never show negative emotion to others. Only let them see you happy.

Read or listen to music for an hour a day. Spend some time away from your phone.

Dress as trendy as you can. Never leave the house looking a mess.

Keep bedroom/house/apartment clean at all times.

Do some form of exercise every day, even if it’s something small.

STAY HYDRATED!!!

Moisturize and practice proper skin care.

Limit fast food to once a week if at all.

Post to Tumblr every day. Don’t let your followers down.

No cheat days. NONE.

[this-animal-that-i-have-become]

I keep screwing up. I hate this I hate this I hate this. All i need to do is not eat. What the fuck is wrong with me? I’m going to be fat forever because I’m such a fucking pig. Water fast here i come. I’m coming in hot.

[nefarious-tendencies-blog]

Skinny by 2019 ✨

We have four months to get skinny before New Years.

Just imagine it.

It’s a few hours or so before New Years and you’re having so much fun. You’re wearing the perfect outfit and rocking it. You look good in all the pictures. You finally get to have fun with your friends without you look like a whale. You’re counting down until New Years. The fireworks explode while you’re on the back of your significant other, they can finally hold you without suffering.

Then it’s Valentine’s day and you look good in red, red was never your colour before. But now, all the colours are your colours. You take cute, couple photos or photos with your friends.

Many other holidays follow after.

This is going to be your year.

(New York Time)

You have

128 days or

3080 hours or

184810 minutes or

11088510 seconds

No matter how you look at it, time’s running out. Start now.

[sultry-skinny]

I’m starting a new diet

Hmu if you wanna join me,, I’m gonna be doing updates all week 💕

I got it from somewhere on Tumblr but I forgot to write down which user // sorry //

Monday: 200 cals

Tuesday: 150 cals

Wednesday: 150 cals

Thursday: fast/ liquid fast

Friday: 170 cals

Saturday: 200 cals

Sunday: 100 cals

Workout 20-30 minutes each day

No sodas

Apparently you’re supposed to lose 10-20 lb (5-10kg)

((not mine))

[itshomestuckphantrash]

Replying to all the comments

I want to tell people how I lost ten pounds in 13 days, and it is by being consistent everyday

I’d eat under 800 cal everyday that I’d allow myself to eat

Eat really low calorie foods like fruits, veggies, Belvita (one is only 57.5 cals) or the granola bites called Crisps (one small bag was like a little over 100 cal)

Exercise for an hour and a half everyday

I’d fast 4 days out of the week

Drink lots of water/tea/coffee(never any soda)

And if I ate over my limit with a binge or at a family event I’d never purge, because you have already digested half of the calories, so instead I would burn twice as much as I ate with more exercise

Hope this helps anyone and stay safe

[notprettyorthin]

being overweight with an eating disorder

no one takes ur ed seriously

being scared to say you have an ed cause you don’t look like you have one

losing 10 pounds doesn’t show any difference

*some of my personal struggles**

[emotionalskiinny]

reasons not to eat ❀

i can wear big sweaters when it’s hot and not be warm

i can wear platform boots and looks like all the outfit inspos i see 

my thighs won’t inflate when i sit

i never have to be embarrassing of eating

my parents (or anybody) never has to tell me to “slow down on the snacks”

i can make all the girls at school jealous

i wear crop tops without worry of my stomach looking fat

my breasts actually stick out further than my stomach 

i can be someone’s thinspo

i can gain self-control

my fingers look dainty instead of clunky and weird

i can see my bones without having to stretch

people can pick me up really, really easily

i can be skinnier than my skinniest friend

i can wear a bikini without feeling self-conscious

i can wear long sleeves to cover scars and not feel hot

he will finally like me

people will become concerned

every bite i don’t eat is one step closer to my ugw

for not feeling like shit when i eat