thicc to sticc

L•21•♀| 5’7” | SW: | CW:| UGW:140 lbs | BFD:0| stay safe! ACTIVE JUNE 2023 (PRO-RECOVERY)

[fckpcefsht]

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[to-the-water]

Me: I'm deleting social media, the constant influx of bad news, bitchy comments and cruel political satire is having a negative effect of my mental health. I just can't deal with any more on Covid-19.

Also me: Now over to that hellsite where I use strangers on the internet to help convince me I should starve myself until I pass out.

[thefuckinskinnydream]

🍀🌈☀️💖❤🧡💛💚💙💜🤎🖤🤍💖☀️🌈🍀

manifesting:

i will lose +15 pounds by end of july

🍀🌈☀️💖❤🧡💛💚💙💜🤎🖤🤍💖☀️🌈🍀

[fatwhoresworld-deactivated20201]

give me please

[elisetheviking]

[reinbowsheep-deactivated2014081]

WHERE HAS THIS BEEN ALL MY LIFE.

[elisetheviking]

WELL HELLO THERE, LONG TIME NO SEE

[theskinniestlegacy]

Why am I just now seeing this?

[woodmossbones]

The terrifying thing about my ED is the way it makes me feel like my mental health is actually improving the more weight I lose. I’m starving myself but every pound off feels like freedom. The thinner I get the more I feel comfortable enough to get dressed in the morning, to be able to go out with friends and feel a little less disgusted with myself.

But then I eat more than I had planned and I’m crying, screaming, punching my walls and feeling nothing but hate for myself. Then I remember that I’m still sick.

[slim-thicc-cole]

This shit here is SO INFURIATING. Im getting my degree in biology and a minor in chemistry and if I had the money I’d be graduating this fall instead of next spring. ANYWAY, there’s no scientific evidence to support this claim!

Stop spreading this. Craving junk food DOES NOT equal losing/burning fat. If that were the case we’d all be freaking thin by now. Now I’m all for telling yourself whatever you need to to make it through what you’re doing but don’t spread stuff like this.

Want to know what FOR SURE means you’re burning fat? One way is by the presence of Ketones. Your body can literally use fatty acids to turn those ketones into fuel. From the fat you already have in your body.

If I have time later I’m gonna link peer reviewed articles, and other research done.

[destroymylife]

[cursedoptimist]

[vogueclubs]

Full body workout here, ideal if you’re trying to shed some pounds and become lean

[yuyuuyuyuu-deactivated20230726]

“ur so chill” thanks i am completely disconnected from reality right now

[xx-skinnyluv-xx]

Laxatives

You all know that laxatives are bad for you body, since they only flush the water out of it and not really the weight. They give you a really bloated belly and in general they stress you body.

Now presenting to you, healthy, natural laxatives.

Number 1: Water

There is nothing that flushes more water out of you body than water. At first your body might be bloated from drinking more water because it is not used to so much water and tries to store it in your body in case you stop drinking water again. BUT!!! And I cannot stress this enough. If you keep drinking a large amount of water your body will begin to realise that this is now a constant state and it will flush all the water out of you. The downside, you will constantly have to pee. The upside, you don't damage your body as much as you would with chemicals.

Number 2: Psyllium

Psyllium is a great alternative for laxatives and for fighting with binges. You can eat them with a bowl of oatmeal and they will work wonders. Psyllium can fill itself with loads and loads of water which is great because it will therefore bloat your large intestine and work as a laxative.

Please try more healthy alternatives and don't destroy your body with chemicals that only drain it of water.

[just-ana-loves-deactivated20180]

DONT EAT OATS

THIS INCLUDES OATMEAL

The oats will make the fat stick to you

You won’t gain weight

HOWEVER IT WILL MAKE IT IMPOSSIBLE TO LOSE WEIGHT

My mom did a weight loss program and she said that if a girl was getting too thin, they would give her oats so she couldn’t lose anymore weight

PLEASE SHARE THIS

[thinspoasf]

I keep seeing this post floating around, and I honestly feel a need to comment: this is one of the big problems with pro ana. You have a fear food, and now you’re trying to spread this fear and misinformation to other people. There is NO “magic food” that will cause weight to just “stick” to you. That’s not possible. There are a lot of young and seriously ill people in this community who could be freaking out reading this post because you just ruined one of the foods they’ll actually eat. And guess what? That food happens to be a filling, nutricious, healthy option! Please, for the love of god, do NOT believe things you read like this before fact checking them.

On that note, please do not make a post about one of your fear foods and say something like “please share this” because you WILL trigger other people. Honestly, yeah, that includes those posts about not eating pizza/fries/cake/whatever. Guys, it’s never okay to encourage someone else’s illness, even if you have the same one. It’s one thing to help motivate a friend to lose weight, but it’s a completely different and damaging thing to fuel someone’s ED by encouraging them to have fear foods like this.

[dizzy-euphoria]

I reblogged the original post a few days ago cuz i was freaking out too :/

[alicesadviceblog]

Just kind of popping in to say, as someone who has studied this stuff in a school for years, this is not true. Not at all. Not in the slightest.

Oats are one of the carbohydrates that are complex and therefor, although high in calories, good for your body and weightless because it gives you more energy whilst your body is trying to break it down.

There is no food that will make weight stick to you as @thinspoasf already mentioned very well. It’s all about calories in weightloss, and by telling others to spread this you are not only spreading horribly wrong misinformation, but also causing a lot of harm.

So…I am very disappointed in you op. And I hope that you understood your mistake, learned from it and don’t repeat it. And to everyone who believed this, don’t worry it’s not true and completely fine to enjoy a bowl of oatmeal ♡

[crunchy-tummy]

Oatmeal is good as fuck and you ALL KNOW You Need That Good Fiber. People with eating disorders are at higher risk for heart disease, and oatmeal is a dope heart-healthy carbohydrate that starts your day off good as HELL.

While having a fear food is valid, it’s not necessary to hype it up as a bad food in the community. Personally, oatmeal is one of my safe foods, regardless of how heavy it feels to me, because I know it has properties that give me life.

Seeing the original post triggered a mental note in my head to throw away the oatmeal in my cupboard. You don’t know what could trigger a new behavior in someone. I love new tips. I love hearing about foods I shouldn’t eat. But that’s because I’m SICK. And it’s important to recognize that we restrict ENTIRE FOOD GROUPS from our diets because of things like Atkins.

Don’t put your fear foods on blast. Instead, put your SAFE foods on blast? Foods you enjoy, feel lite, whatever your tea is.

I’m sick of cutting foods out bro. I’m hungry. Want some OATMEAL

[occulus-boy]

Before i read the full post i almost cried bc one of my favorite foods is overnight oats 😧

[oatsandyogurtbowls-deactivated2]

oats with nut butter and fruit are 100% my safe food lol even though it’s a high calorie breakfast it helps balance out my meds and keeps me full for a very long time not to mention it helps my ed-fucked up digestive system and provides iron. oatmeal is the fucking best

[dietpopthin]

I once ate oatmeal for a month and lost ALOT so nah I won’t fear oatmeal. Gimme the oats.

[spookyscarysoul-deactivated2024]

Oatmeal is one of the only safe foods i have that’s offered at my work . it keeps me full af while Im burning calories. Not really that high cal when im on my feet and running around for 8 hours . its a lifesaver if youre an adult with an ed tbh.

[justbeskinny]

Eat Oatmeal. Its healthy. Its filling. And most importantly, oatmeal and any kind of food will not stop you loosing weight. Its all about the portions.

[skinnybluebones]

As an adult (22 they say is an adult, honestly not convinced) in this community when I read the first part I panicked as oatmeal is something I eat every morning as it fills me up and helps me get through the day and I instantly just thought about how I must be failing and going off on a tangent of dark thoughts before scrolling down and reading the rest. For everyone safety (yours included) read up on what someone says to you dont take it at face value cause that fact may or may not be true.

[rottndolly]

i’m gonna follow this.

i feel like such a fat worthless piece of shit lol, if i can’t do this i’m gonna kms.

[mortafairiee]

[character-amount-3]

can’t believe i was literally like “life is getting kind of boring, how about we spice it up with a relapse”

[our-recoveryisunique-deactivate]

SOME BULLSHIT ANA TIPS AND TRICKS I FOUND TO FOLLOW FOR “MaX wEiGhT LoSs” AND A BIG DASH OF MISERY!!

Drink one glass of water every hour. It will make you feel full. 

You will have to pee about 37366379 times and you will STILL feel the hunger pangs 💜

Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep.

I guess eating is unnecessary! Remember just drink water DUH. Now you either gotta find a portable scale or carry a really big purse everytime you eat somewhere!

Take a picture of yourself wearing a bathing suit or something equally revealing, and look at it when you want to eat. 

My personal favorite 💜 torture yourself more with self hatred.

On days when you REALLY need thinspiration, eat in front of a mirror, naked.

Who cares if your friends or family sees you eating in front of a mirror naked, DO IT, make sure to get a good look at your genitals.

Buy small clothes that you can’t fit into and hang them wear you can see them everyday. This will motivate you to lose weight to fit into them. 

Who cares about going to a movie, buying a fun game, or saving up for a new piece of furniture when you can buy clothes that don’t even fit you and might go out of style!

Take cold showers because your body will burn calories trying to heat you back up. 

NAH FUCK THAT. TAKE THAT WARM/HOT SHOWER AND FUCKING ENJOY IT. LET YOUR BODY AND MIND RELAX FROM ALL THE SHIT YOU ARE PUTTING IT THROUGH. OR take a trip to alaska, I hear it’s pretty cold there. 🤷‍♀️

Sadly, these are some ridiculously sad “tips & tricks” (THAT DONT WORK) I found on a post by someone extremely sick. I would NEVER condone EDs. DON’T be that person.