sparkleswallow @lets-get-on-one - Tumblr Blog

talonabraxas

Full moon at the Temple of Poseidon in Sounio, Greece

mountainslesbian

DUH- Power Snatch

grrlmusic

Power Snatch - DMs

lovefortayley

"Leave me alone, it's much too soon

In peace at home

it's me, not you"

-Hole in the Ceiling, Power Snatch

Absolutely love this song from Hayley's new band (still processing the news but hey new Hayley) which had no reason to call me out with its lyrics as it did. Made a room for her with a hole torn through the sky above the roof. Leading to a fire escape with parts of herself and her past escaping, as she looks away with her head held in place. Like a spindle on a record. An airplane overhead for HYD, irises and other blooms referencing R/L/V/I and PFA. Making this made me rather nostalgic for Petals and Armor and FFV, still some of my favorite albums to this day.

userparamore

Visit Original Link

HOLE IN THE CEILING – Power Snatch

nessa007

#hilary duff you will ALWAYS be famous

dailywomen

AULI'I CRAVALHO 98th Annual Academy Awards — March 15, 2026

mournfulroses

Iulia Bochis, from a poem featured in "The Sun, the Sea and the Stars: Ancient wisdom as a healing journey,"

sotohpecnerefer

Auli'i Cravalho

talonabraxas

Full moon at the Temple of Poseidon in Sounio, Greece

beautyandlifestyleblog86

Quinoa and Black Bean Stuffed Bell Peppers

Ingredients:

- 4 large bell peppers

- 1 cup quinoa, rinsed

- 1 can black beans, drained and rinsed

- 1 cup corn kernels

- 1 small onion, diced

- 2 cloves garlic, minced

- 1 teaspoon cumin

- 1 teaspoon chili powder

- Salt and pepper to taste

- 1 cup shredded cheese (optional)

- Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.

3. In a large skillet, sauté the onion and garlic in a little olive oil until softened.

4. Add the quinoa, black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Cook for a few minutes until the quinoa is slightly toasted.

5. Fill each bell pepper with the quinoa and black bean mixture. Top with shredded cheese if desired.

6. Cover the baking dish with foil and bake for about 30-40 minutes, or until the peppers are tender.

7. Remove from the oven and garnish with fresh cilantro before serving.

This recipe is packed with protein, fiber, and essential nutrients for growth and development. Quinoa is a complete protein, while black beans provide additional protein and fiber. Bell peppers are rich in vitamin C, which is important for immune function and overall health. Enjoy these delicious stuffed peppers as a nutritious and satisfying meal!

lets-get-on-one

wait but the black bean

is this safe for elimination phase

ohhh I just realized what I need to do to get in the nutrients I need ... fucking smoothies

#low fodmap

morethansalad

Sushi Salad (Vegan & Low FODMAP)

lets-get-on-one

saving fro later

emiwuaidmslomc

The price of gluten free bread makes me WEEP

dykesynthezoid

As someone who’s had to eat at least partially low fodmap for years and now may also have to limit my diet even further to be anti-inflammatory/low histamine, I think this is all so stupid actually. I mean yeah it’s totally logical for people to avoid foods that their body reacts badly to. But it’s annoying that we haven’t gotten farther with addressing the root of the issue.

Like we know what the problem is when someone can’t digest fodmaps. We know what the problem is when someone has histamine intolerance. We know the mechanisms happening there. So why aren’t digestive enzymes more standard for treatment of ibs-like symptoms. Why haven’t we investigated and found a way to tailor the specific digestive enzymes an individual might need. And also have those enzymes covered by insurance. Why isn’t that a standard practice. Why aren’t we farther along in studying H3 and H4 involvement in histamine intolerance. Why don’t we have any differentiation in these low histamine diet lists about exactly how much histamine a certain food contains, whether they actually contain histamine at all or just a substance that can trigger histamine release.

An example: Citrus is often listed as a no-go for the low histamine diet because citrus fruits contain putrescine, which can trigger histamine release. But what none of these sources usually bother to tell you is that putrescine levels are highly variable. First, they’re highest when the fruit is at peak ripeness, and lower when the fruit is unripe or overripe. There’s also the fact that lemons are actually the citrus fruit with the lowest putrescine levels. And there’s almost never references to the fact that storing citrus at a cold temperature, ie in the fridge or in industrial cold storage, will make putrescine levels much higher than if they were stored at room temperature.

Someone with histamine intolerance who loves citrus may be able to perfectly tolerate a lemon wedge from an unripe lemon they bought at the farmers market (was never in cold storage) and kept on their counter. Like if changes to how we handle and acquire food can be made that don’t require us to cut things out of our diets entirely, why haven’t we studied that further?? Why isn’t that information more widely available??

Why does restriction have to be the end all be all??? Why is the expectation always for patients to make these big dramatic changes to their lives and then perfectly adhere to that forever?? That’s not how medicine is supposed to work. Lifestyle modification is normal, yeah, and to be expected. But for all the pressure to be on the patient to change their habits and be perfectly strict about it for the rest of their life?? Where’s the serious effort to lighten that burden. Where is it. Where the fuck is it

grrlmusic

Power Snatch - HOLE IN THE CEILING

princesssokphanny

A once-in-a-lifetime shot — the moon perfectly framed by a rainbow. Caught at just the right time. 🌈 🌕

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