Healthy curative nutrition includes several key components: choosing good organic foods, combining them properly, preparing and accepting halal certification agencies canada. Each of these elements is of the utmost importance, as well as the observance of the basic rules for healthy curative nutrition.
Eat only when you are really hungry. If you are wondering whether to eat or not, wait better until you feel a strong sense of hunger. Then your digestive system will be maximally tuned to process and digest the ingested food.
Eat slowly and chew each bite until it becomes fluid.
Eat in an atmosphere of love and serenity without doing other activities, such as watching TV, reading a newspaper or playing on a computer.
The optimal amount of food you should take at each meal should be as high as your two handfuls. When consuming fruit, this rule does not apply.
Water and liquids should be drunk on fasting, twenty minutes before a meal or 3-4 hours after a meal. Never drink liquids during or immediately after a meal. Otherwise, gastric juices are diluted and digestion is difficult. It is advisable to start in the morning with a minimum of ½ liters of warm water.
Lunch with fresh fruit and vegetable juices and fruit. You can drink first juice and after 40-60 minutes you can take fruit as desired. Since fruit is the most easily digestible food, it should be taken in the morning. Fruits are eaten 1 hour before a main meal or at least 4 hours after a main meal. It is best to eat 1 type of fruit or in combination with at most one. A good combination is the citrus fruits separately; Satisfactory combination of fruit (eg, grapefruit, lemon, orange, pomegranate, pineapple) and fruits (eg apples, apricots, cherries, figs, peaches, pears, grapes), fruits or semi-sweet fruits (bananas, dates, dried fruits, plums)
Read more about the healing power of juices.
Seeds and nuts. They are a strong protein diet. It is good to be taken alone or in combination with a green salad. It is best for the kernels and seeds to be milled or soaked for at least 12 hours. It is not advisable for peanuts to be eaten raw, better roasted, and best in germinated form.
Grains of cereals and beans. These are sprouts of alfalfa, Chinese bean, broccoli, rucola, green buckwheat, wheat, lentils and others. They can be combined with each other, sprinkled on salads or combined with all sorts of vegetables, grains and legumes.
Salads. Always start with the salad before the main meal. The presence of a rich enzyme structure triggers the ferments in the body and helps break down carbohydrates and proteins in the body. Salads should always be present in your daily diet program. It is advisable to emphasize seasonal salads.
Stewed vegetables on steam. They are a great supplement after salads or in combination with main meals.