[eat-well-hydrate-work-out-sleep]

[fuckyeah-healthyfood]

The BEST Healthy Food Blog!!

[eniisqueen]

document your small wins. they add up.

[ienjoybeinghealthy]

Fitness is like gardening. If you sow a seed, you don’t come back the next day and don’t start digging in the soil to see if the plant has already begun to grow. The same applies to working out. You can’t do a work out and stand in front of the mirror the next day expecting to see your muscles already growing and fat melting. Trust the process. It is a slow one but it is happening. The change is already happening deep within but you have to wait a few weeks or months to finally see it. But once you do, you will feel proud and accomplished.

[iamthekarmapolice]

thinking about how all the adults were absolutely bullshitting when they said that school days are the best days of your life???? like whatever issues i have going on now, i can buy myself little treats like a book or food whenever i want. i feel like im stagnating in my current job so im looking for a new one. imagine if i was bored of school, no one would let me go to a new one. I don’t have to hang out with anyone I don’t want to. being an adult is fuckjng amazing and i was so right to feel trapped as a kid

[administrative-archivist-deacti]

This gives me hope

[krakenartificer]

#the most validating shit my mom ever told me was 'being a kid sucks because you have exactly the same problems but none of the experience'#'once you're forty you still have the same problems but either you already lived through them or you know someone who did'#'and also you're allowed to buy yourself treats for dealing with them'#and you know what???? she was right - via @words-writ-in-starlight

[kyraneko]

adulthood brings new and different problems in addition to most of the old ones but also more freedoms in how you react to them. yes you have income tax returns but you can reward yourself with a margarita and a chocolate cake for completing them. yes the whole cake.

[uglymelon]

Also you can get someone to help you with them. Or possibly even do them for you. And it’s not cheating.

[mjalti]

love lemon trees! i too am bitter but growing

[quotemadness]

“Value yourself. The only people who appreciate a doormat are people with dirty shoes.”

— Unknown

[13chancess]

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

[monsieurenjlolras]

This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps

[be-artistic-deactivated20230306]

[sheisrecovering]

[smorzando]

[thenatsdorf]

“It’s not about the bed, it’s about being next to you.”

[thunderousk]

I’m gonna cry

[sift]

[hue-d]

Source

[prettystuff]

[wiissa0]

Matisse in Costa Rica

[pre-college-fitblr-deactivated2]

[pinksapphics]

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