Forage and Grow
Learn what plants grow in your area! Learn which plants are edible, which ones are poison, and learn how to spot the difference between them!
Also, learn what gardening zone you reside in! That way, if you would like to grow a vegetable garden, you know exactly when to plant things for optimal harvest! For example, I am in a 9B zone! You can find this using any "plant hardiness" websites!
Growing a garden is not only super simple once you know what you're growing and where, but is extremely useful in this time as it gets harder to find affordable fresh fruits and veggies!
Nutrition
The internet has it's share of food and diet-based fads. Social media is also not exactly the most friendly place when it comes to a healthy understanding of food.
Fearmongering regarding "chemicals" and "ultra-processed" food is harmful and contributes to diet culture. (which in turn contributes to eating disorders!!)
Obviously, focus on food that makes you feel good, but the main two values that I focus on (as someone who is on ADHD medication among other meds) are protein and fiber.
Protein is helpful, for me, because it helps so that I don't crash later when my ADHD meds wear off (if you find yourself struggling even with ADHD meds, try incorporating more protein into your breakfast!)
Fiber is important for everyone! There has been a 3% increase in new diagnoses of colon cancer, of which risk can be greatly reduced via the consumption of fiber!
