limitless-life

Limits only exist if you let them

[lifebeyondthelimits-blog]

How a Doctor Cured Her Terminal Illness Using Food Alone. 

Check out: http://www.foodmatters.tv/_webapp_514780/How_A_Doctor_Cured_Her_Terminal_Illness_Using_Food_Alone

[lifebeyondthelimits-blog]

[lifebeyondthelimits-blog]

What's Really Behind Your Belly Fat??

[lifebeyondthelimits-blog]

"Energy and persistence conquer all things."

Benjamin Franklin

[lifebeyondthelimits-blog]

Exercise Breakthrough: Scientists discover the best way to stride off pounds without dieting

[lifebeyondthelimits-blog]

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

[lifebeyondthelimits-blog]

Show off sleek, sexy arms in 4 weeks with this targeted routine!!

[lifebeyondthelimits-blog]

Buy a big bag of veggies from Costco and steam them. Eat with 1/4 cup of almonds and a tall glass of water and you will have a satisfying and healthy snack!! =)

[healthyisclassy-deactivated2013]

[lifebeyondthelimits-blog]

I am making it a habit to eat 1/4 cup of almonds in the mid morning and also a late evening snack. They are amazing and fill you right up, while also killing any cravings. 

[lifebeyondthelimits-blog]

I LOVE this song!! I do my crunches to it everyday. Every time the chorus comes around, ("What doesn't kill you makes you stronger...What doesn't kill you makes a FIGHTER"), I get the push to do more. Try it for yourself. Try to change it up a bit throughout. Throw some mountain climbers in there, some bicycle crunches, leg lifts, whatever. Have a fun workout today!! I just did!

[lifebeyondthelimits-blog]

The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

[100pounds100days]

[lifebeyondthelimits-blog]

Boost Your Metabolism with these friendly foods and drinks!! 

[lifebeyondthelimits-blog]

My new favorite snack is now almonds. My goal is to eat 1/4 cup everyday. Well, until I can't stand to eat another almond ever again. The cool thing is they can easily be mixed with with salads, yogurt, or even crushed onto chicken or salmon. If you have your own recipe or idea on how to incorporate almonds into your diet, please let me know.

[lifebeyondthelimits-blog]

Create your own video workout on fitnessmagazine.com website!! Awesome!!

[lifebeyondthelimits-blog]

FAST BURN!! Here’s the workout I did this morning! I gotta tell ya HOW AMAZING it feels to know that I did 40 push ups this morning. Now, I’m not talkin bout the push ups that people call “girlie,” (Terrible name btw). I’m talkin on the balls of my feet, full plank, and full body style push ups. Just about a month ago I was only doin 4 to 5 pushups in the (so known) girlie type push ups. I’m coming so far in such a short period of time. I LOVE it!!  Altogether: 200 Jumping Jacks 160 Crunches 80 Squats 40 Push Ups What?!!!?!!?!?!! =)

[lifebeyondthelimits-blog]

Love it!!

[lifebeyondthelimits-blog]

Watch this free 60 minute online film called "Consuming Kids" to become aware of how big brand consumer companies are manipulating us from "cradle to grave"! A shocking insight into the marketing philosophies used to influence kids in advertizing.