20 Quick & Healthy Snacks.
#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips
#2 Tofu spinach dip with raw veggies
#3 Low-fat cottage cheese with fruit spread and unsalted pretzels
#4 Tortilla chips and chunky salsa
#5 Raw veggies and ranch dip
#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)
#7 Unsalted peanuts and raisins
#8 Graham crackers with light cream cheese and sliced red grapes
#9 Ants on a log (celery with peanut butter and raisins)
#10 Half of a peanut butter and jelly sandwich on whole wheat bread
#11 Small salad with light dressing
#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese
#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips
#14 Small bowl of bran flakes with 1% milk and blackberries
#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts
#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice
#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)
#18 Cheesestick and 1 cup of red grapes
#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)
#20 Pineapple cilantro popsicles
