Life Performance Systems

Life Performance Systems is an online and in person health, fitness, and nutritional consulting service. I work with all walks of life; grannies to nannies, scrawny to brawny, CEO’s to you name it...and everything between. My program designs focus on sustainable and simplistic changes that produce real long-term results. I do this through education, guidance, and inspiration.

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#fitness

#motivation

#lifeperformancesystems

#squats

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7 Unexpected #Ingredients You Might Be #Eating For Lunch Today

Have you enjoyed any juice from a beaver’s butt lately? If you’ve been drinking any fruit-flavored drinks, then the chances are that you have. Cas

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#steak!

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#dry #aged #beef

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#dinner at #Bavette's!

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#mmm #bone #marrow

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#eataly

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#dinner! #prime #grassfed #ribeye!

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Flank #steak, #chicken, #shortribs, bone-in #ribeye, & #veggies. Sounds like a great #dinner to me!

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[tonenfit]

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Real work....#squat!

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What began as a comment became a review of the review that made the news, yesterday. A trilogy, to be precise; with a first part that focuses on the alleged negative effects of sucralose on blood glucose management, insulin and (this is news) GLP1.

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#Ribeye for #dinner at Del Friscos!

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#chicago #bears!

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#ribeye! #steak #protein #yum

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#Dinner! #capitalgrille!