we're not kids anymore.
he wasn't even looking at me and he found me
Jules of Nature
The Stonewall Inn
#extradirty
titsay
roma★
Love Begins
Game of Thrones Daily
Origami Around
d e v o n
art blog(derogatory)
JVL
sheepfilms
YOU ARE THE REASON
NASA
🪼
Stranger Things
@theartofmadeline
h
seen from United States
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@lifestyledoc
The #familydoctor is one who takes care of your whole family, and is trained in all areas of medicine. They care for you as a whole person thru all stages of your life, regardless of your age or gender. https://www.instagram.com/p/CPAAIF6DFXE/?utm_medium=tumblr
Family Doctors exist to coordinate in the delivery of personal, comprehensive and continuing health care for all patients. #WFDD2021 #worldfamilydoctorday2021 https://www.instagram.com/p/CO9hMYNjneT/?igshid=uwyj6u07xjks
A huge thanks to the #BalikOG team for the invitation. It was an honor talking in the webinar. https://www.instagram.com/p/COpJ0pwDw2f/?igshid=1h6pmo6zwwkqr
Happy Mother’s Day! https://www.instagram.com/p/COpJouijHT_/?igshid=ddgpwkoeke1z
It’s #FitnessFriday! Remember to get active today. https://www.instagram.com/p/COR_x5JDOei/?igshid=aplxxbc6ta8z
Cutting Down without Feeling Hungry
Cutting Down without Feeling Hungry
It is a common fact that one of the ways to help lose weight is to start eating fewer calories. Pero alam ba ninyo that eating fewer calories does not necessarily mean eating less food?
Madalas na iniisip natin that in order to lose weight, we should cut down on the amount of food we eat. Kadalasan kapag ginawa natin ito, nakakaranas pa rin tayo nang gutom o parang hindi pa rin satisfied…
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Intindihin ang laman ng mga Food Labels para sa kalusugan
Intindihin ang laman ng mga Food Labels para sa kalusugan
One of the ways on how we can effectively take care of our health is to keep watch of the calories and nutrients from the food we eat.
With this, pwede natin tingnan at gamitin ang information sa mga nutrition labels to evaluate the nutritional value of certain foods.
Ito ang isang example ng isang nutrition label.
Madalas nating makita ito sa likod ng mga common food products na…
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Reflecting on our daily eating habits
Reflecting on our daily eating habits
When it comes to maintaining a healthy weight, importante na i-assess natin on a regular basis ang ating eating habits.
It all starts with reflection. Reflecting the kinds of food we are eating gives us an idea of the quality of the calories we are consuming, including how and when we eat them.
In order to do this, pwede tayong gumawa ng listahan ng ating eating habits kahit for a few…
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The 3Rs to achieving Healthier Eating Habits
The 3Rs to achieving Healthier Eating Habits
Successfully maintaining a healthy weight can be quite a challenge. Isa sa mga technique ng pag-maintain ng healthy weight is a continuous cycle of evaluating our eating habits.
To achieve this, pwede natin i-apply ang 3Rs. These are:
REFLECT
REPLACE, and
REINFORCE
REFLECT – to reflect means na kelangan natin pagnilayan o i-assess ang ating mga eating habits — be it good or…
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Starting the Journey to Good Eating Habits
Starting the Journey to Good Eating Habits
Our journey to a sustainable more healthy weight involves a change in the way of how we do things. Pero making drastic and sudden changes to our eating habits, kung minsan, may do more harm than good. Sure, they can lead to weight loss pero most often, on a short term basis. And more often, the long-term repercussions can lead to more weight kesa nung nag simula tayo.
Para mas maging…
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Going "Meat-Lite"
Alam naman natin na batay sa mga pag-aaral, ang pagkakaroon ng sobrang taba sa ating tiyan ay sanhi ng hindi balanseng diet. Karaniwan, ito ay dahil sa pagkain ng sobrang saturated fat na nanggagaling sa taba ng hayop — o karne.
Ang pagkain na sobra sa saturated fat ang tinuturing na isa sa mga dahilan ng pagkakaroon ng mga chronic illnesses katulad ng alta presyon, diabetes, sakit sa puso at
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Ways on Gauging how Healthy you are
Ways on Gauging how Healthy you are
Bagong Taon na naman and of course most of us want to take the time to rethink and revisit our health goals. In looking how to improve our health, I’ve looked into some ways on how we can measure our health so we can better ourselves.
Body Mass Index
Ratio of weight and the square of height.
Normal is from 18.5 to 25
More than 25-
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Birdie perched on railings (at Redondo Beach Marina) https://www.instagram.com/p/B17GwRWFsNwBVtrySzfJ_0tgFOX1JGOce3u_rY0/?igshid=1tgi0og6rv6g7
Still a long way to go.. but i think i’ll make it (at Redondo Beach Marina) https://www.instagram.com/p/B17GiZRF7mC9EVs-7dZsxviMsGZhoCVwdk15oI0/?igshid=1h5oy70xie47q
Having Viet Namese goodness in this good restaurant in Carson City. #imissphö (at Blue Lotus Vietnamese Cuisine) https://www.instagram.com/p/B17GZKZl03HExR-eJNpDcgCfneHhs-QeQY0WUg0/?igshid=192mfwkehd625
First super mall I saw was in Torrance. Store brands similar back home (at Del Amo Mall - Amc Theaters) https://www.instagram.com/p/B17GKWaFch0clWJ46-QrXZQHRVQ0m1E9LcLr5o0/?igshid=oga9rmw0gpul
Amazed at how comprehensive healthcare #kaiserpermanente can have https://www.instagram.com/p/B17F5NcFiBift9zvtp_LsUYwG7NWPlhxdfHej00/?igshid=175j5ey30rx21