Underrated Self Care Items to Lift
Okay so I was talking on Peach about how I hate that I only ever see the stereotypical self care items like haircare, skincare, makeup, etc. So, I decided to make a list of things to lift to care for yourself that isn't just the usual lotions and lipstick. This can be for people with mental illness or neurotypicals who just aren't that good at participating in self care. Alright, here we go.
A water bottle. If you have a really nice water bottle you're way more likely to drink water, it's a proven fact. I take several medications with side effects of dehydration but for some reason I very rarely feel thirsty so I am chronically dehydrated. Honestly if you feel like shit one day and can't figure out why drink some water and see if you feel better. I always feel so icky when I don't drink enough water. I've even seen smart water bottles that you can connect to your phone. If you don't like regular water, lift some of those Mio water flavoring bottles, or some fruit to make infused water.
Nutritious foods. Grocery hauls are becoming way more of a thing on liftblr which I love to see because there's only so many clothes and so much makeup you really need and can use. Lift some fancy nutritious food from like Whole Foods or something. I mean how hard is it to slide a couple of organic bananas into your bag? Some granola? A bar or vegan and ethically sourced dark chocolate? Whatever man just lift a nutritious snack to eat during your self care time.
Socks. I feel like socks are a pretty common lift but just in case you weren't thinking about it. I like those really thick and cushiony old man socks lmfao, they're so comfy to wear around the house especially if you've just put some lotion on your feet.
Nail polish. I feel like this is also common to lift, but if you haven't thought about it, consider it. Taking a little time to paint your nails garuntees you won't be doing anything for awhile, and gives you an excuse to just sit around while your nails dry. Plus it's fun, simple, and I feel like everyone feels a little more put together with their nails painted.
A really nice robe. Getting a really nice robe to just wear around the house or after you leave the shower is heavenly, truly. Imagine stepping out of the shower freshly shaved, moisturizing with a thick nice smelling body butter, and then sliding into a silk robe? The vibes.
Comfy pajamas. I always just wear old t shirts and boxers at my house, but consider lifting some cute and soft pajamas. How you dress is directly related to how you feel, so even if no one is going to see you that day it never hurts to dress up a little for yourself. I don't recommend anything sexy and lacey, just some simple, soft, comfortable PJ's to lounge around in.
House slippers. I honestly hate having things on my feet, I like my toes to be free. But if you've got carpet like me, walking around barefoot absolutely sucks the moisture out of your feet and leaves you with cracking, crusty heels. Gross. You could always just wear the aforementioned comfy socks, but having a designated pair of fluffy house slippers is just the height of luxury.
Foot care in general. Face and body care gets all the hype, especially on liftblr. But, feel get neglected asf by almost everyone. Do you know how luxurious it is to give yourself a good pedicure at home and have soft, smooth feet? I lifted myself a Pedi Perfect (one of those motorized foot files) and it's life changing especially if you're like me and your feet are just the gross neverending callous. Get some nice toe nail nippers, some foot cream, a pumice stone, whatever. Your life will never be the same.
Tea and coffee. Stop buying cheap af tea and coffee when you can lift the good stuff. Get the bags of Starbucks coffee beans, steal a French press, get some loose leaf tea, whatever. Just get the good shit ffs I never see y'all lifting tea.
Plants. Obviously don't lift plants if you don't think you can care for them, and ofc you can't fit a huge ass shrub in your bag, but taking a few succulents home won't hurt. Some people find that caring for something else, like a pet, makes them feel better. If you don't have a pet, try a plant! Plus being around a lot of plants always lifts my mood, especially in these dreary winter months.
Vitamins. Lift some good quality hair skin and nail vitamins, pre natal vitamins, or even just a multi. Getting some extra nutrients that you may not get from your diet can't hurt. Also, speaking of the dreary winter months, a lot of people suffer from seasonal depression. This can actually be caused by a lack of vitamin D! Lift some vitamin D and take it in the winter, it might keep you from feeling sad and tired. If you get dizzy when you stand up too fast, get cold easily, or are easily fatigued, you might also be deficient in iron. Obviously get any of those symptoms checked out by a doctor, but it won't hurt you to lift some iron pills and see if they make you feel a little better. A pretty reliable sign that you aren't getting enough iron is if your nail beds have a pale or bluish tint. Finally, try some St. John's Wart. It's an herbal supplement that has been shown in recent studies to help relieve mild depression symptoms. If you have major depressive disorder, obviously an herbal supplement won't be quite as good as a real antidepressant. But, if you suffer from mild mood problems or need help feeling a little calmer, try this. Before you try any of these supplements please READ THE WARNINGS and TALK TO YOUR DOCTOR. If you don't have access to a doctor right away at least GOOGLE if these supplements interact with any other medications you are taking, I know that the St. John's Wart in particular can be tricky.
An aromatherapy diffuser and essential oils. Idk if I believe in aromatherapy completely, but it's pretty hard to feel shitty when you have the gentle smell of citrus essential oil wafting around your room, I'm just saying.
A salt lamp. Apparently the salt lamps are supposed to "cleanse your atmosphere". Again, not 100% buying it, but they are soooo pretty and I use mine as a nightlight because it gives off a soft orange glow. It's apparently better to use a red-tinted light at night if you have to have one because it won't keep you up. You can even lift tiny salt lamps that plug into the outlet just like a night light.
A notebook/journal and pens. Sometimes writing about your feelings makes you feel a bit better. You can also get art supplies and express yourself that way, or get a planner and organize your life to reduce stress related to a busy schedule.
Okay so this is all I can think of for now but please please PLEASE reblog with any of your suggestions! I've been thinking about the kinds of things I can get to take care of myself better, and everyone just says face masks and stuff. I have hella face masks, and I don't feel any better lmfaooo.
