Your post workout meal is one of the most important meals of the day! Fruit is important for recovery; it replaces the glucogen in the muscles and liver. Vitamine C helps to reduce DOMS (soreness after a workout). My favorite post workout fruits are kiwi's and blackberries. Blackberries and all fruits with a very thin skin are packed with anti-oxidants. Many bodybuilders don't eat much fruit but,I think they are a very important staple in your diet when not prepping fir a show. #macros #diet #recovery #vitamineC #antioxidants #mealprep #blackberries #kiwi #gymdiet #gymmotivation #fastcarbs #carbs #healthy #healthylifestyle #fitlifestyle #fitnessmotivation #fatloss #weightloss #lifthardeatsmart #mealplan #diettips #gym #bodybuildingmotivation #fitnessjourney #fruitlovers #instagood https://www.instagram.com/p/Bsxjlzul0je/?utm_source=ig_tumblr_share&igshid=1lsb8j8udimrc