Paleo Bitch

This is what i know.

[lil-jaypaleo]

[lil-jaypaleo]

[lil-jaypaleo]

Summertime Crisp

1 apple  (1/2inch pieces)

1/2 a red bell pepper

5 baby carrots 

1 celery stalk  

3 pieced of romaine lettuce

salt & pepper to taste

Dice all ingredients and place in glass container sprinkle salt and pepper.

…top with a balsamic dressing and lemon.

[beahealthybitch-blog]

Ingredients for the chicken~

One can of unsweetened coconut milk One small jar of red curry paste Two garlic cloves, minced Salt and pepper to taste Two to three boneless skinless chicken breasts (depending on the size) Two bell peppers (I used red and orange) Half a large yellow onion Coconut oil

[lil-jaypaleo]

Every morning if I don’t have my morning shake I feel off.. So this is what I put in it.

1 banana

1 apple (remove the skin)

1 celery stalk

1/4 cup tangerine juice

1/4 cup water

ice

handful of spinach

2 leafs of kale ( make sure to cut the stem off)

1 scoop of egg white protein powder

blend.

This makes quiet a bit so you can always divide it into two days. I personally think they taste way better right when you make them. :)

[lil-jaypaleo]

Apple Streusel Egg Muffins

Begin with:

Turning your oven on to 350.

3 large green apples (diced into 1/2 inch pieces)

3 tbls warm water

2 tsp cinnamon

put this into a medium skillet and saute until the apples are a consistency of an apple pie filling.

Combine in a bowl

9 eggs

1 1/2 tbls coconut oil (melted)

3 tbls coconut milk (original or vanilla flavor)

1/4 tsp baking soda

pinch of salt

Whisk together

Start to fold the apples in to the mixture then take a 1/4 cup and pour into the muffin tins. What I found that worked best was lining with foil muffin cups. That way the paper ones dont get stuck to the bottom of the muffin.

Place in the oven for 40 minutes at 350 degrees.

To add a little more flavor try adding nutmeg, vanilla, pears, bananas, or lemon juice.