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@lilaathletes
By the time you see physical signs – its often late. Coach Joe introduces the RPR method which enables us to understand patterns and monitor your recovery before it is too late. Prevention is better than cure.
Watch full video on YouTube to learn more!
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#RPR#CoachJoe#recoverytechnique#recoverytool#fitness#cooldown#sportsrecovery#sports#lilaeoxogen#lilaathletes
We now know that the best recovery technique is something you enjoy and can tolerate, as well as something you would do regularly for it to work.
But what's the best method to monitor your recovery? The early signs of fatigue/burnout are usually mental/emotional not physical & by the time you see physical signs – it's often late.
Coach Joe introduces a unique and modified way to track and monitor your recovery. This could help you explore personal, mental, and emotional areas first before further physical testing.
Watch to learn more! https://www.youtube.com/watch?v=xwJy1tfwz-I
"Recovery is like diet. Everybody needs to eat but not everyone has to eat the same thing or the same amount. You can find the things to need in recovery with something that you like to do." — Coach Joe Watch full video now. https://youtu.be/99ZnPpevK4Y
Sports recovery involves more factors than whether ice baths are still effective or what's the best compression socks to buy. It is more important to understand what entails in the recovery process first before deciding what works best for you!
Watch the full video on YouTube to learn more! https://www.youtube.com/watch?v=99ZnPpevK4Y&t=10s
What is one quality that sets a good athlete apart from a great one? Answer: It is how they bounce back.
In other words, it is the way they recover. Recovery is one of the most crucial habits any athlete can adopt to lessen fatigue and improve performance. There are tons of different tools and techniques out there to help with recovery. But which is the BEST one for you?
Watch this video and discover how to identify the best recovery tool to help you cross the finish line or reach your fitness goals. https://youtu.be/99ZnPpevK4Y