50 Safe Foods
Fruits
Strawberries (4 calories for one medium)
Blueberries (20 calories for 25 berries)
Raspberries (10 calories for 10 berries)
Blackberries (20 calories for 10 berries)
Cherries (4 calories for one medium)
Grapes (2 calories for one medium)
Apricot (17 calories for one medium)
Plum (30 calories for one small)
Apple (47 calories for half a medium)
Watermelon (46 calories for one cup)
Vegetables
Cabbage (17 calories for a cup)
Carrots (25 calories for a medium)
Tomatoes (22 calories for a medium)
Cucumbers (16 calories for a cup)
Romaine Lettuce (8 calories for a cup)
Spinach (7 calories for a cup)
Cauliflower (27 calories for a cup)
Broccoli (30 calories for a cup)
Sugar Snap Peas (26 calories for a cup)
String Beans (31 calories for a cup)
Spaghetti Squash (31 calories for a cup)
Mushrooms (4 calories for medium)
Iceberg Lettuce (10 calories for a cup)
Kale (33 calories for a cup)
Zucchini (19 calories for a cup)
Dairy & Eggs
Unsweetened Almond Milk (30 calories for a cup)
Unsweetened Chocolate Almond Milk (40 calories for a cup)
Unsweetened Cashew Milk (25 calories for a cup)
Unsweetened Coconut Milk (45 calories for a cup)
Egg Whites (17 calories for an egg white)
Meat, Poultry, Fish, & Other
Shrimp (11 calories for a medium)
Smoked Salmon (33 calories for 1 oz.)
Tofu (18 calories for 1 oz.)
Turkey Breast (29 calories for 1 oz.)
Chicken Breast (47 calories for 1 oz.)
Snacks
Pickles (7 calories for a medium)
Sugar-Free Jello (10 calories for a serving)
Graham Crackers (30 calories for a cracker)
Applesauce (50 calories for half a cup)
Rice Cakes (35 calories for a medium)
Starches, Grains, & Other
Sweet Potato (26 calories for 1 oz.)
Brown Rice (31 calories for 1 oz.)
White Rice (37 calories for 1 oz.)
Bulgur (24 calories for 1 oz.)
Barley (35 calories for 1 oz.)
Condiments
Sriracha (5 calories for a teaspoon)
Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
Sugar-Free Ketchup (5 calories for a serving)
Sugar-Free Maple Syrup (15 calories for a serving)
Soy Sauce (9 calories for a tablespoon)
