lilian

sw:108lbs cw:96.4lbs gw:90lbs ugw:80lbs

[lilianisgoingtosaveme]

[lilianisgoingtosaveme]

TODAYS LOG 7/3/22

food:

breakfast- half an ensure shake (110cals)

lunch- strawberry,blubbery,oat milk, smoothie bowl (242cals)

snack- serian bread with hummus (75cals)

desert- that i regret but i had a family cookout so whatever. dixie cup with brownie on top (347cals) nvm it’s not ok i’m going to kms:) and i’m not eating dinner now bc i don’t deserve too

exercise: none because i didn’t get home until late

results:

total- 774cals

[lilianisgoingtosaveme]

[lilianisgoingtosaveme]

TODAYS LOG 7/2/22

food:

breakfast- half of an ensure shake (110cals)

lunch- sourdough toast with avocado on top (240cals)

dinner- strawberry banana smoothie bowl(95cals)

exercise:

walk- 23 minutes

thigh workout, ab workout (idk how many calories they burn)

results:

total-445cals

net-398cals