Untitled

[lilith-in-hell-again]

why is wl so slow? how do ppl stay patient? 😭😭😭

[lilith-in-hell-again]

9 Aug

64.3

I will post my moving avg w because the daily fluctuations are killin me.

Movement: Yoga and lots of walking. 12k steps. Total burned: around 2000€

Food: i binged a bit but thankfully it was on healthy food so im definitely not in a surplus.

[lilith-in-hell-again]

8 Aug

63.8

Exercise: i ran 16km, then went to the gym and walked around doing errands. My total number of steps, including the run, was 31 737. Total number burned: 3448€. This was my most intense training day and it will be more chill from now on.

Food: I had 3 small meals, 2x sports gels and a bit of chocolate.

[lilith-in-hell-again]

the irony of having healthy weight is that i got to my so called healthy weight by being depressed and binging on fast food.

when i ate whole varied foods and didn’t even know what a calorie was i was naturally very skinny.

[lilith-in-hell-again]

Time to keep track of my wl goals.

SW: 64.5

GW1: 60

GW2: 55

GW3: 50

UGW: 49