Friendly reminder that you are not a bad person for not reading or watching the news. For not following every single event that happens. It can be so overwhelming and it is okay to step away from it. Some of us are fighting our own little wars, putting out our own little fires, trying to solve our own little crisises. I know you might feel horrible and selfish, but I promise you that you are not. So many bad things are currently happening and it can make you feel helpless, sad, anxious and as if the weight of the world is on your shoulders, but you cannot carry it; it is absolutely okay to distance yourself from that in order to take care of your mental health. It does not mean that you do not care about others and their misery. I know that. You know that. And that is all that matters, my love.














