Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g(7%)
Proof you can quickly transform your body-
100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.
The legit smoothie diet should be made of fruits, vegetables, protein, and healthy fats, the smoothie diet was designed to aid weight loss. So it doesn’t only help with weight loss but also is healthy
How to make Keto Broccoli and Cheddar Frittata Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and
If you're looking for a few healthy morning habits to create in order to lose weight, I have a few suggestions that have helped me when I was trying to lose weight. Habits have the power to make or break us. And fostering positive relationships during your weight-loss journey can only be
hope you’re having an amazing day! I wanted to share this quick story with you.
I was recently having lunch with my friend Rachel. You would never know it looking at her now, but a few months ago Rachel used to be more than 40 lbs overweight.
Back then, losing weight seemed like it wasn’t possible, especially when she has 2 kids, a husband, a job, errands to run…She felt like she didn’t even have time for herself.
She had decided to just settle on the body she had, continuing to cover it up with baggy clothes and never being as confident as she really wanted to be.
Rachel had pretty much given up on EVER getting the body she wanted…
That’s when I introduced her to green smoothies and how perfect they are for busy women who feel like they don’t have time to lose weight.
In fact, my good friend Drew who happens to be a Board Certified Health Coach and the one who got me hooked on green smoothies, recently wrote this great article about rapid weight loss just for busy women:
See how busy women are losing 3-8lbs in 1 week
Turns out smoothies are the perfect weight loss secret weapon…especially for WOMEN!
No wonder why celebrities like The Housewives and The Kardashians swear by these “magical” green drinks to keep them slim all-year-round.
So fast forward to today, and Rachel is literally glowing.
She has dropped 34 pounds over the past 2 months and is bubbling with energy.
She even told me that she doesn’t wear as much makeup anymore because her skin is so much better now than it used to be. Not to mention she now fits into all those clothes she always wanted to wear!
And you know what?
Transformations like this are happening EVERY DAY to women just like you!
So that’s all for today. I love inspirational stories like Rachel’s and just wanted to share it with you.
Here is the link to Drew’s article again that explains exactly why smoothies work so well AND so fast for weight loss, especially for busy women like you:
How to make Keto avocado cilantro hummus- How to lose weight without going to the gym is possible? Want to lose weight but don't have time for exercise? You can lose weight naturally without exercise but with just a clean eating. #ketomealplan #ketodinnerrecipes #lowcarbmeals #ketodinner #ketosnacks
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
How to make 1000s of delicious keto diet & recipes
Starting today I’ll be sharing 14 delicious recipes with portobello mushrooms, which is a great and delicious idea on keto diets! Hope you enjoy🤤❤️
Caprese Stuffed Garlic Butter Portobellos
Ingredients🍎:
Garlic butter
2 tablespoons butter
2 cloves garlic , crushed
1 tablespoon freshly chopped parsley
Mushrooms:
5-6 large Portobello Mushrooms , stem removed, washed and dried thoroughly with a paper towel
5-6 fresh mozzarella cheese balls , sliced thinly
1 cup grape (or cherry) tomatoes, sliced thinly
fresh basil , shredded to garnish
Balsamic Glaze: (or you can use store bought, or this recipe)
¼ cup balsamic vinegar
2 teaspoons brown sugar (OPTIONAL)
Prep👩🏻🍳:
Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.
Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.
Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).
To serve, top with the basil, drizzle with the balsamic glaze and sprinkle with salt to taste.
For the Balsamic Glaze:
(If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).
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How to start different -2 type of healthy smoothies for free follow step by step 36 delicious, filling smoothie recipes to help you blast through fat and lose …
How to start different -2 type of healthy smoothies for free follow step by step
36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived. Weekly shopping lists to make it simple to stay on track
A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
How to lose weight easily (and keep it off FOR GOOD)
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with the Smoothie Diet
● 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived.
● Weekly shopping lists to make it simple to stay on track
● A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
● Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
● A 60-page guide to tell you everything you need to know to succeed on the program.
● A Quick-start guide to make it easy to begin
● A 3-Day detox plan (this is optional) to help you drop the first few pounds asap
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
