Lissy @lissyloulou - Tumblr Blog

quotefeeling

“There are people who take the heart out of you, and there are people who put it back.”

— Elizabeth David

artistalley

picture in my mind 1

by @jakeromanoart

i knew this all along

More of @jakeromanoart's impressive art can be found here on @artistalley, on their Tumblr, or in their store.

cockroachmotherfucker10

Reblog to totally PERMIT CRAB your friends to enjoy good food today 🦀

lifeafterpsychiatry

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

vakariaan

Then one night we…

slaying-strong

When I restrict, I lose more than just weight. I lose:

- my energy to do the things I love

- my smile

- brain space for learning and growth

- relationships. They always suffer.

- joy and excitement around my favorite meals/food

- any bit of love and acceptance I may have for my body

- the ability to be active because my muscles are weak and my brain is foggy

- my ability to concentrate at work or in conversations with people I love

- self compassion

- meaningful time spent with family and friends because my brain is stuck on ED thoughts

- enjoyment of meals out with friends/family

- having a life and identity that doesn’t surround my ED

- spontaneous ice cream runs

- overall health and wellness

I’m using this list as a reminder right now to not give in. The minute I do, the minute a happy part of my life begins to suffer.

alltheworld-willbeyours

Do you ever notice yourself getting bad again…like, you know you’re not doing work that needs to be done, you know you’re not cleaning, you know you’re not taking care of yourself…you know all the things you need to do to start trying to feel better. But you just can’t. And you’re left feeling like shit bc you thought you were getting better but here we are

I've always wondered what Lyra Belacqua/Silvertongue would be like if she was a redhead?

#his dark materials #hdm tv #hdm #hdm hbo #hdm bbc #the northern lights #lyra silvertongue #lyra x marisa #lyra belacqua

lightheartedsuggestion

It wasn’t meant to be. You’re not missing out. Your life has different plans for you.

peridotsofficialtwitteraccount

IF YOU CANT HANDLE ME AT MY WORST, JUST REMEMBER THAT I HANDLE ME AT MY WORST AND THAT MAKES ME STRONGER THAN YOU

seventhstart

I want to do things with my life but I also want to bury myself in a forest and let the moss grow over me so where does that leave us

blobbynfriends

I bet you know that feeling? 😅❤️

lissyloulou

Bobby just made me cry 🥺

takethisride

i just want to lay on your chest, listen to your heartbeat and feel your kisses on my forehead

-takethisride

bpdamn

I’m at that stage of life where I literally have no idea what the fuck is going on or how to deal with it anymore

cockroachmotherfucker10

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia