[wishingwelldeer]

im just gonna repost all of my deleted ones 😌

uni girl diet i made!

[dxllbunii]

: : my may accountability plan !!

rules:

300-400 ©️ on weekdayss

max 1000 ©️ on weekends ୧⁠(⁠＾⁠ ⁠〰⁠ ⁠＾⁠)⁠୨

7-10k steps everyday !!

f@st1ng for at least 20hrs everyday + 0mad after

no sweets /⁠ᐠ⁠｡⁠ꞈ⁠｡⁠ᐟ⁠\

2 glasses of water after each meal 💧

: : cw: 46. gw for the end of the month: 40

[charlierexiiii]

Things to put in your ed journal

˚₊· ͟͟͞͞➳❥ Stats (height, weight, measurements, etc.) you can update every week or month

˚₊· ͟͟͞͞➳❥ Log when and for how long you fast

˚₊· ͟͟͞͞➳❥ log which days you restrict, OMAD, or fast

˚₊· ͟͟͞͞➳❥ list some activities to do instead of eating (watch a movie, go on a walk, draw, read)

˚₊· ͟͟͞͞➳❥ list of rewards you want to give yourself when you reach certain weight goals

˚₊· ͟͟͞͞➳❥ list of your safe/fear foods

˚₊· ͟͟͞͞➳❥ some low cal recipes you want to try/review of low cal recipes you’ve tried

˚₊· ͟͟͞͞➳❥ meal plan!!!!!

˚₊· ͟͟͞͞➳❥ write down your exercise routine/exercise routines you want to try

˚₊· ͟͟͞͞➳❥ log how you’re feeling while fasting (dizzy, tired, nauseous etc.)

That’s all for now! Stay safe :3

[g00my-4ng3lss]

Some wl tips that I learned over the years lol

(Tw: Very disordered tips)

1. Look up what your bmi will be when you get to your desired weight (and vis versa). This way you'll be motivated to keep loseing weight

2. Don’t act like you hate your body in front of other people. This will increase suspicion

3. Use a rubber band and snap it on your wrist when you want to eat,or if you think about eating, food=pain.

4. Look at food as calories and fat, not food.

5. When your own your period, use it as an excuse to why you’re purging. (If you already purge. Don't start if you don't already)

6. Use school as a way to get out of eating. You can lie and say you ate a big lunch so your not hungry for dinner.

7. Drink as much water as you can, water DOESNT make you fat! It can also help make you feel full!!

8. Chew sugar free gum when you want to eat. And if your like me and gum makes your jaw hurt tic tacs are a good alternative.

9. Only eat if you have to, don’t eat if you don’t want to or don’t need to, the longest you can fast is most likely for 5-7 days, it depends who you are.

10. Chew your food into tiny bites, until it’s like apple sauce. And if that is gross to you (real) then eat SUPER slowly in small bites

11. Don’t eat until 7am and don’t eat past 7pm, so you’ll have a 12 hour fast everyday.

12. Have thinspiration in different places, having a gallery for it on your phone help, and you can put it on your lock screen as well.

13. Eat ice when you’re hungry, that can help as well.

14. Distractions will be your bff. Binge shows, watch movies, etc. I make little rules for myself that I can only eat when I finnish [insert movie/show here].

15. Don’t tell anyone that you’re trying to loose weight, not even your closest friend (only tell people if you’re overweight).

16. Get clothes that don’t fit you and are too small and hang them up, they should motivate you to loose weight.

17. Exercise when your bored. Honestly keeping your body moving will do wonders for weightloss. Hell even fidgeting will help some. While fidgeting won't burn cals necessarily it will get you into the habit of moving more

18. Buy smaller clothes when you go shopping. so when you loose weight you’ll have clothes to wear. It will also work as motivation!! You can try them on to see how much more progress you have to make/how much progress you have made.

19. Do things that you enjoy when you loose weight THAT ARENT EATING,such as getting your nails painted, getting your hair done, buying nice clothes, etc. Basically non food related rewards

20. Whenever you do eat, eat food 500 and under, split serving sizes in half, it helps ALOT.

21. Find a photo you think is utterly revolting, like rotting meat. Look at it while you eat and really think about it. Pretend it is what your eating.

22. A fun distraction I do is add rules to myself as that one I can remember my goals/rules and also have something to do lmao I highly recommend it's so much fun and really helpful

I also make weird ass rules for myself

1. I can only eat when I finnish x amount of tasks. Like cleaning my room, showering, brushing teeth, complete homework, study for tests, etc.

2. I can only eat after I've had a nap

3. I have to at least fasted for 12 hours between dinner and breakfast. And 6 hours between breakfast and lunch.

4. I can only eat after paceing for 3+ hours

5. I can only eat after journaling. That way I can ensure it's not emotional eating lol

6. Can only eat when there is no 0s in the time. So instead of eating at 6:09 I would have to wait until 6:11

7. Can't eat with hands. I'm not a pig so I won't eat like one.

8. Have to drink at least 1 water bottle (16oz) before/after eating

9. Stick to more healthier food. Only have fun foods once every other day.

10. With that being said don't deprive yourself of craving too exstreamly. If it's between binging and moderation PICK MODERATION!!

There's more but I'm tired rn so I'll update when I wake up (let's pray I don't wake up guyss)

Update: I added the ones I didn't add before I went to bed lol (6-10 on second list and 22 on first list lmao)

[elliemadronstory]

To get where I want to…

RULES = POINTS

For me breaking any of my rules means subtracting points. The daily amount of point I get is 10. I can spend them on different things like outings, things or food. I start with 100 points then I can lose or gain more of them.

Shop:

- Outings (with food): 200 points

- Shopping (Kpop albums or clothes etc.): 100 points

- Trip (for longer than 1 day): 500 points

- Cheat day/special Prize: 1000 points

Fines:

- Binge (over 1000 calories): -50 points

- Under 10.000 steps: -10 points

- Purging: -10 points

Income:

- 1 day of fast: +5 points

- Under 500 calories: +2 points

- 20.000 steps: +2 points

- 30.000 steps: +4 points

- 40.000 steps: +6 points

- 50.000 steps: +10 points

- 3/4l of water: +1 points

- cold shower: +1 points

- 1 hour of working out: +5 points

- Reaching a new goal weight: +50

Goal weight 1: 65

Goal weight 2: 60

Goal weight 3: 55

Goal weight 4: 50

Goal weight 5: 45

Goal weight 6: 40

Reaching 0 points: death

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[derangedgirl53]

4n4 April challenge!

Let’s do this challenge so we look UNRECOGNIZABLE by the end!

April 1 - 1000 cals

April 2 - water fast

April 3 - 500 calorie

April 4 - fruit mino

April 5 - 600 cals

April 6 - Omad

April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals

April 8th - water fast

April 9 - 2 meals (should be under 700 cals)

April 10 - 300 calories

April 11 - 200 calories

April 12 - 100 calorie

April 13 - 700 cals

April 14 - 300 cals

April 15 - Diet Coke mono

April 16 - tea/coffee mino

April 17 - water fast

April 18 - omad (solid food finally lol)

April 19 - 1000 cals

April 20 - 100 cals

April 21 - omad

April 22 - 500 cals

April 23 - fruit mono

April 25 - 1200 cals

April 26 - 800 cals

April 27 - 400 cals

April 28 - 300 cals

April 29 - 100 cals

April 30 - liquid fast

[dwarfbunnie-deactivated20250404]

Lemon Cake

|138 calories|

Cake-Ingredients:

• 1 egg (77 calories)

• a Sweetener (0 calories)

• 2 tbsp low-fat Greek yogurt

(20 calories)

• 1 tbsp flour (28 calories)

• 1 tbsp lemon juice (2 calories)

• ½ tsp baking powder (0calories)

1. Mix all ingredients

well in a bowl.

2. Pour the mixture

into a microwave-safe dish.

3. Microwave for 3 minutes.

Lemon Topping

Ingredients:

• a Sweetener (0 calories)

• 1 tsp lemon juice (1 calorie)

• 1 tbsp low-fat Greek yogurt

(10 calories)

1. Mix all ingredients together.

2. Spread over the finished cake.

Enjoy! :)

[contrastinglyunbeknownst5]

Low Calorie Recipes

i found my low cal recipe images!! so here i am reposting them for anyone who wants them since i don’t know if enough of you had it saved before i got t worded ❤️

[lilxdistress]

ED movies & tv shows to watch⭐️🫶🏼⭐️🫶🏼⭐️

MOVIES:

• For The Love of Nancy (1994)

• When friendship kills (1996)

• The Perfect Body (1997)

• Girl Interrupted (1999)

• Sharing the Secret (2000)

• Huger Point (2004)

• Emma Wants to Live (2004)

• Maledimiele (2004) about mia

• Thin (2006)

• Feed (2007)

• Starving in Suburbia (2014) *called Thinspiration on Tubi!!*

• God Help the Girl (2014)

• My Skinny Sister (2015)

• To the Bone (2017)

• Feed (2017)

• The Brief Life of Catherine (2019)

TV SHOWS:

• Everything Now

• Heartstopper

• Pretty Little Liars

• Red Band Society

• Skins UK

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated to add any new recipes or foods.

notes: what i consider a low calorie meal is anything less than 350-400 calories per serving.

white sugar contains around 385 calories per 100g. ~50cal/tbsp.

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener (stevia, splenda, erythritol)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

breakfast:

⌗ overnight low fat natural yogurt (38cal/100g), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ lidl protein bar (165-170cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal each)

⌗ sugar free alpro almond milk and 30g wheat cereal (100cal)

⌗ blédina fruit (42-56cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each) with low cal jam and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, honey, sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk (13cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~355cal) — recipe from ayaeats on tiktok

lunch and dinner:

⌗ tomatoes with salt and pepper (19cal/100g) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ mini tomato tortillas (80cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g)

⌗ branzino (fish) (125cal/100g, 24g protein)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ cooked green lentils (230cal/100g) or chickpeas (180cal/100g) with broccoli and an egg

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ egg white crust pizza (260cal) — recipe from nutritionbabe on tiktok

⌗ egg white crust pizza (my version, 126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ pasta salad (395cal/483g serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

snacks and desserts:

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with honey and fruit

⌗ frozen green grapes (3-4cal/each)

⌗ popcorn (120cal/30g portion)

⌗ roasted chestnuts (37cal/each)

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ raspberries

⌗ almonds (7cal/each)

⌗ lidl protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ skinny rice bars (between 45-70cal/each)

⌗ low fat protein yogurt (64cal, 10g protein)

⌗ blédina fruit

⌗ milbona skyr (51-54cal)

⌗ mochi ice cream (under 80cal/piece)

⌗ lidl paw patrol ice cream (56cal)

⌗ mini brioche croissants

⌗ alesto dried apricots (60cal/30g serving)

⌗ konjac jelly (0-7cal/each)

⌗ lidl high protein quark dessert (51cal/100g)

⌗ marshmallows (13cal/each)

sauces:

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25c/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

photos from pinterest!

note: nickkaz.fit on instagram, bakeswith_a, nutritionfromkay1, d0llybamb1, weightlosswithveera and gobbledygook.cookingbook on tiktok have great low calorie recipes!

gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[w33dbunny]

TV SHOW/MOVIE TH1NSPØ (•‿•)

Tv Shows:

1000lb Best Friends

My 600lb Life

Family by the Ton

Nana

Movies:

Bring It On

Thin Documentary

To The Bone

Girl, Interrupted

Heathers

Jennifer’s Body

✰ BONUS YOUTUBE OPTIONS ✰

Amberlynn Reid compilations

Fat acceptance compilation (cringe)

Supersized vs Superskinny

(Lemme know if you have more options!!)

[tw-wl-moe]

yippy

[alterlaura]

movies about ed not ed sheeren to watch to feel more motivated

[illegalpinkbones]

All @na diets so you don’t have to look them up:3

[littlechi]

i need this in my country

[lowcaloriekate]

High Protein Low Carb Low Fat Meal/Snack Options

(w/ estimated kcal)

Breakfasts

1. Scrambled egg whites (6 large) with spinach, tomatoes, and mushrooms: 179 kcal, 28g protein, 5g carbs, 0g fat

2. Protein shake (1 scoop whey isolate with unsweetened almond milk): 120 kcal, 25g protein, 2g carbs, 1g fat

3. Egg white omelet (6 whites) with lean turkey, onions, and peppers: 187 kcal, 34g protein, 7g carbs, 1g fat

4. Scrambled egg whites (6 large) with spinach and mushrooms: 119 kcal, 22g protein, 4g carbs, 0g fat

5. Low-fat Greek yogurt (1 cup, plain, unsweetened) with 1/4 cup blueberries: 121 kcal, 20g protein, 11g carbs, 0g fat

6. Protein pancakes (1 scoop whey isolate + 1/4 cup egg whites + cinnamon): 120 kcal, 25g protein, 3g carbs, 1g fat

7. Scrambled egg whites (6 large) with 2 oz lean ham: 142 kcal, 27g protein, 1g carbs, 2g fat

Lunches

1. Grilled tilapia (6 oz) with cauliflower rice (1 cup): 204 kcal, 38g protein, 5g carbs, 2g fat

2. Grilled shrimp (6 oz) with zucchini noodles (1 cup): 180 kcal, 32g protein, 4g carbs, 1g fat

3. Seared salmon (6 oz) with mixed greens (2 cups with balsamic vinegar): 310 kcal, 42g protein, 6g carbs, 12g fat

4. Grilled cod (6 oz) with roasted green beans (1 cup): 169 kcal, 32g protein, 7g carbs, 1g fat

5. Grilled mahi-mahi (6 oz) with roasted asparagus (1 cup): 195 kcal, 39g protein, 5g carbs, 2g fat

6. Grilled turkey patty (6 oz) with steamed green beans (1 cup): 211 kcal, 36g protein, 7g carbs, 8g fat

7. Grilled shrimp (6 oz) with steamed broccoli (1 cup): 215 kcal, 35g protein, 11g carbs, 1g fat

Dinners

1. Turkey burger (6 oz, no bun) with steamed broccoli (1 cup): 235 kcal, 39g protein, 11g carbs, 8g fat

2. Grilled chicken breast (6 oz) with steamed asparagus (1 cup): 307 kcal, 56g protein, 5g carbs, 6g fat

3. Grilled tofu (6 oz) with steamed Brussels sprouts (1 cup): 196 kcal, 19g protein, 11g carbs, 7g fat

4. Grilled chicken breast (6 oz) with steamed zucchini (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

5. Grilled chicken tenderloins (6 oz) with steamed cauliflower rice (1 cup): 245 kcal, 42g protein, 5g carbs, 5g fat

6. Grilled halibut (6 oz) with steamed spinach (1 cup): 221 kcal, 41g protein, 7g carbs, 2g fat

7. Grilled chicken breast (6 oz) with zucchini noodles (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

Snacks

1. Grilled chicken breast (4 oz) with cucumber slices (1/2 cup): 195 kcal, 35g protein, 2g carbs, 3g fat

2. Turkey breast slices (3 oz) with bell pepper slices (1 medium): 114 kcal, 21g protein, 7g carbs, 1g fat

3. Beef jerky (3 oz, low-sodium): 240 kcal, 36g protein, 4g carbs, 1g fat

4. Cottage cheese (1 cup, low-fat): 163 kcal, 28g protein, 6g carbs, 2g fat

5. Boiled egg whites (4 large): 68 kcal, 14g protein, 1g carbs, 0g fat

6. Low-fat Greek yogurt (1 cup): 100 kcal, 20g protein, 6g carbs, 0g fat

7. Tuna (1 small can, in water) with celery sticks (1 cup): 104 kcal, 21g protein, 3g carbs, 1g fat

8. Cottage cheese (1/2 cup, low-fat): 82 kcal, 14g protein, 3g carbs, 1g fat

9. Hard-boiled eggs (2 large): 136 kcal, 12g protein, 1g carbs, 10g fat