Stretch Your Heart Out

Model. Yogi. Free Spirit. Vegan.

[littlemsdaisha]

Back on Tumblr 🥰

[recoverystuff-deactivated202108]

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

[samxcamargo]

“Don’t do nothing because you cant do everything. Do something. Anything.”

— Colleen Patrick-Goudreau

[kevingetem]

As long as my intentions were good I’m ok w/ how any situation play out.

[sooorofhiwa]

This is how I want my Sunday’s spent ✨

[chrissongzzz]

[mlmlmlmlmlmlmlmlmlml-deactivate]

[learnandletgo]

you’re going to meet someone who’s sun rises and sets for you… wait for it

[lilmamabeyellin]

[tajajanel]

I love being a woman

Captured by @maya.seas

[aidashakur]

[miseducatedmelanicmuse]

This message is very important.

[miiriya]

you ain’t grading a college paper

[memesandlaughs]

[justbant3r]

[littlemsdaisha]

I've mastered freedom.

Now time to master indendence.

[samxcamargo]

“You are enough.”

— Please know that.