Confessions of a big beautiful black woman @sooorofhiwa - Tumblr Blog

When you’re busy 🫐

Accept that exercise needs to be a non-negotiable part of your life.

Eat sufficient protein at every meal. Not because it’s currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.

Walk whenever you can. Calls, errands, waiting, etc.

You deserve proper rest even if you didn’t get everything done.

Keep healthy staples on autopilot and easily accessible. Things that don’t need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.

Water before and after caffeine.

Ten minutes of movement beats zero.

Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.

Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.

Train for health, strength, and longevity as your top priority. You don’t have to strive for a specific visual outcome.

Stretch, even if it’s while you wait for your pot of water to boil or are letting the bathtub fill up.

Limit liquid calories.

Create a simple, repeatable routine.

Book checkups before there’s a problem.

Remember: being busy is not a reason to abandon healthy habits. It’s just time to rework them.

miseducatedmelanicmuse

thereignclub-trc

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organize your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimize for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow God. craft reputation. learn persuasion. systemize your day (or don’t). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a homeless man and offer them lunch. don't gossip. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualize it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

rainekeiko

thereignclub-trc

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organize your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimize for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow God. craft reputation. learn persuasion. systemize your day (or don’t). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a homeless man and offer them lunch. don't gossip. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualize it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

expensiveity

2026 is not the year for reruns. no going back to old friends, old love, old conflicts, or old energy. if the bridge is gone, then the season is over. i’ve learned what i needed to learn. i forgive, i release and i move forward without you.

expensiveity

this december, write down everything you want to see happen in 2026, put time stamps, realistic and by faith, add scriptures and paste them on a wall you can see everyday. start now and speak over them. as simple as this may look, it can change your life forever! God is in control.

brian4rmthe6

perriaeyjeve

ashleyaire

One of the most challenging things for me is realizing that I've been acting subconsciously based on my past experiences and that my actions affect someone I love.

I understand that it’s my responsibility to correct my behavior and explore its origins. I need to reflect on where these actions began and take the time to sit with and feel those emotions, no matter how uncomfortable they may be. Ultimately, my healing and growth are my own responsibility, and it's not easy, especially when it involves reliving painful experiences.