$LAYYYTER
todays bird
Sade Olutola
#extradirty
The Stonewall Inn
tannertan36
h
cherry valley forever
ojovivo
❣ Chile in a Photography ❣
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hello vonnie
d e v o n
PUT YOUR BEARD IN MY MOUTH
Mike Driver
I'd rather be in outer space 🛸
Jimmy Eat World
Cookie Run:Kingdom Official!
KIROKAZE
seen from Ecuador
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@livestrongmd
Something about pause #squats with 60lb #dumbbells #lifetimefitness #betterallthetime #staypositive #bodybuilding #powerlifting #livestrong #faithmovesmountains #believe https://www.instagram.com/p/BsvK7nEFEKA/?utm_source=ig_tumblr_share&igshid=6b3qe45s2o2i
#breakfast #atkinsdiet #keto #betterallthetime #lifetimefitness #staypositive #bodybuilding #ketobodybuilding https://www.instagram.com/p/Bsss24nFqTn/?utm_source=ig_tumblr_share&igshid=8sksnynhlfyp
#deadlift is my Wednesday these days. Trying a new five day #trainingsplit in 2019. Monday, Tuesday, Wednesday are squat, bench, deadlift only, 10-12 sets with 5-6 sets over 80% single rep max. Thursday legs and abs, 20 sets total, 8-10 reps. Friday, upper body, hypertrophy focus, 24 sets, 10-12 reps. Saturday and Sunday, rest and play 👍#lifetimefitness #staypositive #bodybuilding #livestrong #faithmovesmountains #believe https://www.instagram.com/p/BssmPNtF-Rh/?utm_source=ig_tumblr_share&igshid=1vtcezehrcalr
I thought I would make my own contribution to the #tenyearchallenge #lifetimefitness #betterallthetime #staypositive #livestrong #faithmovesmountains https://www.instagram.com/p/BsrNpfsFfCf/?utm_source=ig_tumblr_share&igshid=12p5s1i27l7e4
Working on keeping my elbows in... lowering the weight on downward angle... letting pecs and shoulders flow together pushing the bar back up on a similar diagonal path... #morestrength #properform #benchpress #powerlifting #bodybuilding #weightlifting #lifetimefitness #livestrong #staypositive #betterallthetime #faithmovesmountains #believe https://www.instagram.com/p/BsqA_ZulthM/?utm_source=ig_tumblr_share&igshid=1ltnivt1wwt30
Videos are great for perfecting form, and every now and then catching some of your best self-motivation. But here, my last squat of the day, I do a little yelling at myself to get out one more rep... #comeon #onemore #lifetimefitness #staypositive #livestrong #squats #squat #weightlifting #bodybuilding #powerlifting https://www.instagram.com/p/Bsp1T1vFEMV/?utm_source=ig_tumblr_share&igshid=1j2z5cc48p7cw
Time for my annual reminder to Mother Nature - Marty’s Grill is open sun ☀️ or rain 🌧 or snow ❄️!!! #burgers #lunch #livestrong #staypositive #lifetimefitness https://www.instagram.com/p/BslceLdFcbS/?utm_source=ig_tumblr_share&igshid=1jpspx2g2cy1f
Just finished overhauling goprimalstrength.com - where I have been collecting research, writing, and coaching materials. Enjoy! #livestrong #staypositive #bodybuilding #lifetimefitness #faithmovesmountains https://www.instagram.com/p/BsggF7yF53a/?utm_source=ig_tumblr_share&igshid=1m417j9rjqyv5
TGIF! Another #deadlift #backworkout #bicepworkout #pullworkout #livestrong #staypositive #lifetimefitness #bodybuilding #weightlifting #powerlifting #faithmovesmountains https://www.instagram.com/p/BsftrhylNYn/?utm_source=ig_tumblr_share&igshid=1m3oxz7nebu5y
Ten sets, including warm up, on squats this morning. Focus on last rep (pic) was to make sure and maintain proper form including depth. #squats #legdayworkout #lifetimefitness #staypositive #bodybuilding #faithmovesmountains #livestrong #weightlifting #powerlifting #power https://www.instagram.com/p/BsVasWwF8zV/?utm_source=ig_tumblr_share&igshid=larznaqp9gim
It’s going to be over 50 degrees F in Cedar Rapids today, so @em dwyer64 and I will be eating hickory smoked ribs in a few hours 😋 😋 😋 https://www.instagram.com/p/BsQ3uhklLMS/?utm_source=ig_tumblr_share&igshid=1r7v4hwu6hbkv
3:45pm CST. #fitbit #lifetimefitness #staypositive #bodybuilding #faithmovesmountains #livestrong #powerlifting #weightlifting #cardio https://www.instagram.com/p/BsOm_fWlAqk/?utm_source=ig_tumblr_share&igshid=9te211x1dvhf
After today’s first cardio.. #fitbit #lifetimefitness #staypositive #bodybuilding #faithmovesmountains #livestrong #powerlifting #weightlifting #cardio https://www.instagram.com/p/BsN2ALWFsb9/?utm_source=ig_tumblr_share&igshid=11say65xf1kw0
This is my #fitbit records after my morning weightlifting, BEFORE cardio. #lifetimefitness #staypositive #bodybuilding #faithmovesmountains #livestrong https://www.instagram.com/p/BsNv5B8lTMP/?utm_source=ig_tumblr_share&igshid=1xej2m43y2aa5
Today’s #deadlift sets, 3 warm up sets, 275x4,285x3x4. #lifetimefitness #staypositive #bodybuilding #livestrong #faithmovesmountains #powerlifting https://www.instagram.com/p/BsNvfRvlaYd/?utm_source=ig_tumblr_share&igshid=sa7rh56yof0c
Dumbbell fly’s. One of my long-time favorite supporting exercises for chest, shoulder, and triceps. These days my workouts start with warmup and a complex movement, usually squat, bench, and deadlift (SBD). After exhausting strength with complex movements, I move on to supporting exercises, working joint strength and refining muscle tone. Programs change depending on circumstances- but this is pretty much the plan for 2019. #chestworkout #dumbbellflys #weightlifting #bodybuilding #powerlifting #livestrong #lifetimefitness #staypositive #faithmovesmountains https://www.instagram.com/p/BsJAYFzFx30/?utm_source=ig_tumblr_share&igshid=1bpztzoreigbz