[yogidexterous]

[bloggers-food]

[fitnassstuff]

[rai-r]

[incrediblyalive]

[gymbunnyamber]

[yogawithmayon]

[goddessglo]

Always assume the best for you ✨

[affirmxtion]

Ouioui, in scientific terms your RAS (Recticular Activating System) is always filtering your reality, it filters out what you deem is most important or not.

What is deemed as important?

Whatever you focus on the most!💓

[yogadaily]

(via What Does “Activating Your Core” Mean? Jacqui Kingswell Explains – Bed Threads  || Curated with love by yogadaily)          

[exercise-mindbodysoul]

[tordenvejr]

lay out intentions like paving of ease in future moments. “i’m gonna have fun in class tomorrow”, “when i go for a walk i’m gonna see so many beautiful things”, “i’m gonna have the most cozy night tonight”, “i’m gonna be very present with my friend on wednesday”, etc. see how easily the moment adapts. it’s like a little spell to set yourself up for goodness

[wodneswynn-deactivated-deactiva]

Man, when I was like 16 I got so sick of being made fun of for being the fat kid that I took an axe down inna woods, chopped down a tree, and started doing log-lifts all the time. I got strong as fuck, but I didn’t lose no weight. I actually got bigger.

Same thing happened when I got into fighting. I got even stronger, and I got *fast*, man, and nimble, like a cat. Still chubby.

Body-building culture is a bunch of crap, my dude. Functional muscle is not necessarily toned or lean. You can be swole as hell and still be heavy. And that’s cool.

Embrace your inner barbarian. And when fatphobic little gym twinks try to body shame you, you should DESTROY THEM with your MIGHTY AXE

[littlegreydove]

Can comfirm, i am Quite Fat ™ but i still hit my punching bag hard enough last week make it touch the ceiling and broke a finger in the process

[systlin]

You know, I train with (martial arts) a bunch of dudes, and a few bodybuilders have showed up over the years. 

And every damn one of those huge shredded motherfuckers has the endurance of a fucking newborn puppy. Fifteen minutes into warmups and they’re panting for air like like they’re about to die. I’ve sparred them and every one of them telegraphs their moves about two weeks in advance, and are slower than my dead grandpa because their huge useless muscles get in the damn way. 

Now. I also work with a couple of guys who are not weightlifters. They do, however, do very physical jobs and are Big Dudes. Picture this sort of build. 

No abs to speak of, a bit of a tummy, and those motherfuckers can pick up one of the weightlifters and throw them. 

And they’re fast. Like, unfair fast. 

Bodybuilding culture is bullshit. Embrace your status as a giant barbarian and if anyone gives you crap throw them off a mountain. 

[spark1eheartemoji]

i love and support all strong, fat people

[baggytrousers27]

[headspace-hotel]

As someone who also was in martial arts all of this is so real.

Strong, healthy bodies do not look like the dangerously dehydrated actors in marvel movies

[decembersoul]

Libraries with a sense of humour.

[expressions-of-nature]

by Benigon Hoyuela

[frankiebeanhealthnut-deactivate]

[fluffygif]

[fruit-power]