Body Language
For job interviews, business meetings and pitches, etc, body language is very important. Here are some examples of how to hold yourself in those situations.
Posture When standing, keeping your shoulders back and your head up gives you an air of confidence in yourself and in the situation. You want to seem open and approachable. Slouching, putting your hands in your pockets, not paying attention, crossing your arms over your chest and so on all signal unease or being closed off/angry.
Sitting Sit upright and stay alert. Again, slouching is to be avoided, it signals disinterest and can even be considered impolite. Legs should be in front of you and together, they can be crossed at the knee or the ankle. Avoid bouncing your leg. It can be a sign or nervousness or just generally be annoying to the people sitting nearby.
Handshake Handshakes are very common when meeting someone new, especially when meeting a potential new employer, business partner, etc. Both men and women shake hands. Make sure your hands are dry, and your handshake is firm. You want to shake web-to-web MAXIMUM 3 times, smile and look the other person in the eyes. WARNING - Do not crush their hand, and do not give them a limp hand to shake. It is preferable not to use both your hands to cover theirs.
Eye Contact Being able to keep eye contact is a sign of respect. When other people are talking, keep eye contact with them, and when speaking to a group try to keep eye contact with everyone. You want to keep eye contact for roughly 80-90% of the time. Less than that can mean disinterest or boredom, and staring at someone can make them feel uncomfortable, even seem a little like intimidation.
Smile! Smiling is important. It shows your interest, presents you as a friendly, approachable and open person. It invites others to interact with you. WARNING - Do not overdo it, fake smiles are not appreciated and giggling constantly may make a person seem a little unprofessional.
Introductions and partings are the most important, one defines your first impression and the other leaves a lasting impression. When meeting someone new, especially in a business context, it is important to properly introduce yourself with a nice handshake, a smile and eye contact. When parting, do not forget to thank them for the opportunity, give another handshake with a smile and eye contact.
A Little Extra
Personal Space Canada is a very individualistic society, and people value their personal space or “bubble”. Besides the handshakes, it is customary to remain roughly at an arms’ length from others. Standing farther apart may seem like you are uninterested, but standing closer feels invasive.
Greetings/Physical contact with friends Although people tend to stay in their own space, between friends it is fairly common to hug each other upon meeting and right before leaving. This is more common among French-Canadians, but do not be surprised if someone leans in for cheek kisses. This is another way to greet friends or relatives. Not everyone uses this or feels comfortable with it, which is perfectly alright, but it is a greeting form some people practice.
For more information on body language and workplace culture, click here. and for more information on Canadian mannerisms you can click here.
Be confident, be yourself and good luck! =)


















