Living Resiliently

how to keep the spring in you step while you make the leap from surviving to thriving.

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Please share with your friends and family who are struggling with this current national ABUSE of power.

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It’s not what happened, but what we tell ourselves about what happened.  How can YOU use adversity to find your path forward?

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Processing 2016 Election Results

There is no doubt in my mind that the 2016 American election results are a traumatic event for a divided nation.  Our neighbors, friends, coworkers, and families are shrouded in the fear of the unknown, the fear of what will happen to them in the next four years.  And many Americans have chosen to celebrate a message of hate and violence to let us know that the “end is near” for many of us.

What America needs today and tomorrow is for unity.  Unity for the protection of each other.  A unified voice to say, “I witness this hatred.  I stand against hatred of my fellow men.  I'm willing to find the best in all of us rather than the worst in some of us.”

Be kind.  Be safe.  Be responsible.  And know you are not alone!

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Seth's Blog: Resilience

When we're sure it's not going to work, when we can't figure out where to turn, when we don't know what to do next... Sometimes, our ability to do the best we can in small ways is enough to start...

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"70% of survivors experienced some kind of positive psychological change after a traumatic experience."

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“When we identify what we are passionate about, and build the skills we need to be persistent in our pursuit of these passions…watch out world. Little else will have a larger impact.“

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5 Ways to Boost Your Resilience at Work

Based on the latest research.

Appreciate the idea that COMPASSION is key to boosting work resilience.

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Emotional Regulation

Emotional Regulation is a major part of resilience for kids and adults alike.

http://wayland.wickedlocal.com/article/20160406/NEWS/160407471

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5 Myths About Resilience

Misconceptions about what resilience is and how it is developed

I love the idea that resilience isn’t about toughing it out, but seeking recovery.

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Wise Women: On Resilience

These women eloquently describe the combined beauty, strength, and grace of what can live on the other side of hardship. Resilience is evidence of the internal reset button-not a rewind, but a reset. The willingness to move through the world in one's current, altered form.

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The Surprising Benefit Of Going Through Hard Times

Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.

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There's a growing school of thought that negative and challenging events can ultimately have positive outcomes leading to inner strength, growth and self-knowledge.

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What to Do After a Mass Shooting

The question how we can find healing and hope after witnessing senseless violence and experiencing loss, is all the more pertinent. I spoke with Ken Druck who has worked on the front lines with families in the aftermath of 9-11, Columbine, and Sandy Hook.

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Author Michaela Haas explores growth after personal trauma

As a journalist, Michaela Haas often met people soon after they’d experienced a loss, a trauma, a hardship – and while some shattered and fell apart, others, it occurred to her, not only survived by thrived and grew stronger.

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Michelle’s Story of resilience - InDaily | Adelaide News

Michelle Ryan was at the peak of her dance career when her body began to betray her.