(I can’t do pushups, so I just do 40 more jumping jacks)
3 renegade rows on each arm
:30 arm circles (forward and backward)
15 front lunges (both legs)
15 back lunges (both legs)
15 front lunges (both legs)
15 back lunges (both legs)
:20 side plank (both sides)
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, legs straight
2 crunches, legs in butterfly position
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
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