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@lockalcordo
New Healthy Habits
Hello 2022! We made it through the first week alive. The last 2 years have been a doozy. With COVID restricting travel and community engagements…and – for some – causing an involuntary lifestyle change, we all have slipped into a few unhealthy habits. You possibly have gained that COVID 50 from day drinking and all-day grazing, wasting money buying clothes to go nowhere, or staying inside to…
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Healthy Travels
It is hard on the body traveling long distances, no matter by car, plane, or train. You can minimize the stress on your body and mind by being prepared for healthy travels. Health Travel Tips: You never can have too much water. Bring a water bottle to fill through out your journey and trip or find a convienence store to pick up a few bottles.Bring snacks like fruits or nuts. Also include at…
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Heath Sabotage
Heath Sabotage Say yes to a happy and health you. Say bye to health sabotage.
Do you ever look at yourself and ask when did your health change? Or think, where did all your energy and zest for life go? Making health and wellness changes can be hard. And sometimes it’s easier to just ignore the signs of declining health and just go with status quo. That’s health sabotage. Your health should be the most important thing in your life. But why are there so many reasons to…
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Lemon Balm Tea (May Help Keep Your Cold Sore at Bay)
Lemon Balm Tea (May Help Keep Your Cold Sore at Bay)
A tea I make myself when the weather gets cold, the sky stays dark, and my mood gets low. Photo by Godisable Jacob on Pexels.com Don’t know about you, but winter, COVID, and the lockdown is getting to me. Regardless of the pandemic, during this time of year I get fever blister, aka, cold sores. But stress, anxiety, and more time indoors causes them to come out more frequently. I’ve been lucky…
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Owning Your Strength
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.MAYA ANGELOU Hey, You! Owning your strength and taking responsibility for your health can power your purpose. Eating a plant-based diet, exercising, limiting toxins, and giving yourself a safe-space is paramount in a sustainable lifestyle towards longevity. As a WOC, especially…
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Health is Your Secret Weapon
Health is Your Secret Weapon
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.Herophilus @lockalcordo
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Mental Health & Physical Health Goes Together like PB&J
Mental Health & Physical Health Goes Together like PB&J
Disclaimer…I am not a medical professional and do not have any official training in this area, only speaking from personal experience.
Being a healthy person is having a complete sense of well-being mentally, physically, and socially. A healthy person goes beyond your dress or pants size and how good you look naked. A relationship between physical and mental health will maximize your whole…
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Footwork for boxing
Punching from this stance will ensure you have a strong stance and stay balanced.
Footwork to prepare for the bag:
Correct stance footwork is important when boxing to maximize your workout.
A brief explanation of the popular orthodox stance with help to make sure you get it right and not hurt yourself.
Stand with your feet shoulder-width apart
Step forward with your left foot (if you are right-handed, switch if you are left-handed)
Keep your right foot (left, if left-handed)…
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Fitness & Wellness Professional - Get involved
Fitness & Wellness Professional – Get involved
Connecting with the community is a great way to feel good and to gain quality customers. As a fitness or wellness professional, volunteering your time to the local youth, elderly, or small to large organization will give you the opportunity to talk about your passion and hopefully get them excited about it too. Find festivals in your city or town figure out if you could set up a table that can…
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Hills on Treadmill
Running hills outdoors in Germany is hard. At least for me because the slope grades can quickly go from 1% to 25%. The best way to prepare for trail hills is to train on the treadmill. Here is what I do to prepare to for outdoor hills:
Start the treadmill at 0% incline and easy run. Easy is different for everyone, for me, it’s at speed 5. Hold this speed for 2 minutes.
Bring incline to 1% at an…
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Why Understanding SEO is Important
Why Understanding SEO is Important
SEO is simply the abbreviation of Search Engine Optimization. So why does your business need to optimize itself within search engines? The answer is easy. If you are not on the first page, you are losing. Because think about it, how often do you click to page 2 or 3 when using Google. My guess will be almost never.
When you have a website you want potential customers to visit, by using SEO you…
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Vegetarian Transition
For close to a decade, I was a vegetarian that transitioned to a vegan for the last two years. I had tried many years before to eat a plant-based only diet because I am lactose intolerant and as a cancer survivor who was afraid of what I was putting into my body but failed miserably because I did not go in prepared. Having balanced meals and a variety of nutrients and minerals are important in…
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Sandbag Workout Benefits
Moving to Germany and having a weight limit on our household good forced us to find a lightweight solution for weightlifting at home. After researching, shamelessly on Amazon.com, empty sandbag kettlebells and larger bags were the obvious solution. The smaller start at $10, the larger bags were $25, and sand at the local store was €3 for 25 kilos making it super practical. It literally took 15…
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Journey into Fitness and Wellness Marketing
Journey into Fitness and Wellness Marketing
As the last months of completing an MBA in Marketing are around the corner, thinking about “what’s next?” is natural. My passion is to help others in the Fitness world. After digging into how to become a personal trainer and a nutritional coach, there is not a lot of information out there to explain to you how to build a clientele. Plenty of websites thoroughly explain how to get the…
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Mid-year Resolution Check-in
Six months and a couple days later from a few unkept promises. A mid-year check-in to reevaluate is always a good idea. Every year I am learning more about myself and figuring out the difference between who I have been conditioned to be and who I really am.
Mid-year Resolution Check-In:
Hit all Apple Watch goals: Can proudly say, all 6-months worth of goals were hit and increased the move goal…
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Coasted Through April. Ready to take on May's Challenge.
Coasted Through April. Ready to take on May’s Challenge.
Was a little weary about succeeding April’s Apple Watch Challenge. The goal was to burn 720 calories, workout 30 minutes a day, and stand for at least once every hour 12 times. I only missed one day in a 24 day streak, so after day 25 I had crushed my goal with 5 days to peddle around. In which, I did. My exercise app was getting worried about me. Lol.
In May now, meaning a new Challenge. This…
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3 Reasons you should work on your relationship with running
3 Reasons you should work on your relationship with running
Raise your hand if you love running. LOL. More people probably rolled their eyes instead of raising their hands. This year’s resolution included hitting Apple’s monthly challenges. This month’s challenge was 1,190 exercises minutes, the calorie burn number was off the radar this month. Since running and I do not have the best relationship. Do you ever think “I’m slow, “my body hurts”, “Am I being…
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