TW: ED
Fresh Start 13 dec 2022
This will be updated at each goal listed for me track my progress
5’8
Start weight: 144lbs / 65 kg
Start BMI: 21.8
Start waist measure: 28in / 71cm
Goal weight: 127lbs / 57kg
Goal BMI:
Goal waist measure: (n/a whatever it is at goal weight)
Periodic goals:
140lbs / 63kg by 01/08/2023
135lbs / 61,2kg by 02/28/2023
130lbs / 59kg by 04/20/2023
Maintain / until 5/10/2023
127lbs / 56,7kg by 06/05/2023
Maintain forever <3
(Maintenance periods are included to re-acclimate my metabolism and avoid suspicion both of ed and drug use)
Hard Caloire limit: 1100cal / day
(Daily calorie goals vary from 500-1100 including some liquid fasting)
Exercise goals:
Exercise is a challenge because of my chronic illness I try to jeopardize my health as little as possible (for submitting to my ED) and i will not set strict goals for regular exercise although I will likely end up exercising much more than this
-1 hour of yoga a week
-Short walks as often as I can
-ab workouts once a week
Progress:
13/December/2022 - 146.4lbs
04/January/2023 - 137.8lba
18/January/2023 - 145.6lbs
25/February/2023 - 140.7lbs
01/March/2023 - 138.5lbs
05/may/2023 - 132lbs
Maintenance check in:
17 September 2023 -













