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Home Remedies For The Face: For Real?

In an effort to decrease wrinkles and improve the appearance of the skin, it seems as if people are always searching for the magic pill or lotion, including home remedies for the face.  History shows us that home remedies date back thousands of years, with the first ones being part of Chinese herbal medicine.  There are many folk remedies that have been used for many decades in America, but the question is:  Are they truly effective? This is a difficult question to answer since it is virtually impossible to find any real documentation besides hearsay.  For example, if you take a look at the published studies to date, you'd most likely end up with a big fat zero.  However, take a look at most women's magazines and you'll frequently see references to home remedies that they claim will do wonders for your skin.  Whether or not this is indeed the case is pure speculation. With this in mind, let's have a look at a couple of these.  Here are two of the most popular home remedies for the face and skin: <b>Tea Tree Oil</b> Tea tree oil has been around for many decades, and it is well-known as a topical oil as well as an internal supplement.  Products come in a wide variety of options, such as shampoos, lip balms, washes, as a pure oil, and exfoliating scrubs.  Most shampoos and conditioners commonly used in the houshold contain sodium laurel sulfate, a chemical that can cause allergic reactions in some.  But tea tree oil products rarely, if ever, include this, so sensitive individuals can be carefree when they jump into the shower. The antibiotic properties of tea tree oil are well-studied, and Australian dermatologists have beeen using it for years as an adjunct treatment for acne (acne is caused by a bacteria).  Other conditions that have shown success include bacterial infections of the skin and athlete's foot. <b>Facial Masks</b> One of the most common topics when discussing home remedies for the face is facial masks.  These generally increase blood flow to the skin and, evidently, bring more nutrients to the face.  Ingredients in these can be everything from yogurt to avacodo, oatmeal to milk.  Natural masks are also available for purchase.  A mask made from mineral salt mud is quite popular, and is literally made from soil (mud) taken from the salt mine floor.  The mud is rich in minerals such as magnesium, calcium, silica, and potassium. It should be noted that, although some home remedies for the face are quite popular, there are other products that might be a little bit more effective, especially if one is trying to eliminate wrinkles.  Well-studied facial products that enjoy actual research supporting their use include retinol (obtainable in lots of over-the-counter products) and tretinoin (in prescription products like Renova and Atralin). Although thereis a notable lack of science behind many of the home remedies for the face, they are, by and large, inherently safe and would cause no harm to try.  So next time you are in the pantry whipping up some egg whites, rub some on your face, too!  But if you don't look 10 years younger after your first try, don't worry . . . I won't tell anyone that you've got egg on your face!

Home remedies for the face can play a role in keeping your skin healthy and preventing wrinkles.  Visit http://www.shrinkyourwrinkles.com to get a free report that describes an amazing and healthy way to get rid of wrinkles from the inside-out.

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Network Marketer Leads

Many issues appear in running an MLM business from home, but the most critical one is finding network marketer leads.  Once you've chased after your relatives, burned through your catalog of acquaintances, and contacted every single individual you've ever met, you will most often end up with not a lot to show for your labors. One of the apparent reasons why this sort of strategy fails is that your friends and family simply aren't searching for the information you have to offer.  But don't be offended by the unanimous cold shoulder you'll come upon, it's just that they aren't interested in buying what you have to sell. For example, if you were selling the best vacuum cleaner ever invented, but every single being you spoke to about it had a splendid vacuum at home, you'd almost certainly end up with very little to display in the way of sales.  On the other hand, if you discovered a system to make sure that you just gave presentations to people who were in dire need of a great vacuum, your sales would most likely skyrocket. The same rule holds true for network marketing.  That is to say, if you want to dig up the best network marketer leads, you need to develop a system that allows you to aim for only those individuals who are looking for assistance in this matter. <h2>How To Begin Locating Network Marketer Leads</h2> <b>Focus On Your Target Market</b> Network marketers run out of leads fast for one main reason; they spend all of their time pitching their MLM enterprise to people who aren't interested (friends and family).  The most critical rule for finding your finest network marketer leads is to focus your efforts on people that are actually looking for help in finding qualified leads to help develop their home business.  The take-home implication is your family and friends are "cold" prospects, while network marketers searching for help on the internet comprise your target market. <b>Become The Hunted, Not The Hunter</b> In this business, it is not uncommon to see network marketers on the unceasing look-out for prospects.  However, this often leads to an unwanted situation, e.g., family and friends will start to steer clear of phone calls and meetings, fearing that the inevitable sales pitch is going to come to pass.  The proper way to go about this is to have a system in place that allows targeted prospects to find you and view you as a beneficial source of information regarding their key problem (finding leads). <b>A Funded Proposal:  The Only Way To Support Your Marketing Efforts</b> The best thing to do when you find a person sincerely interested in having you help them acquire network marketing leads is to do just that, i.e., train them how to find leads for their company.  This is known as a "funded proposal," or a system that generates leads and produces cash flow so one can sustain various marketing efforts.  A cash-producing marketing system (funded proposal) can take care of ongoing marketing expenditure, and is duplicated by your leads who join you so they, too, can have a cash-producing lead system in place. If you want to put together your MLM business fast and find the best network marketer leads available, follow the recommendations in this article and cease cold-calling your neighbors, strangers, and distant relatives.  Simply focus your efforts on contacting people who are actively looking for your assistance using search engines on the internet.  You'll find a friendly response from these prequalified leads, and avoid straining your relationships with friends and loved ones.

When looking for the best network marketer leads, it is important to follow a system that generates prequalified leads from your target market.  Visit www.mlmbootcampschool.com to see how an industry expert, Dr. Alex Sheehan, teaches network marketers to quickly generate a steady flow of high-quality leads so they can rapidly build their home-based business. 

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Antiaging Systems for Great Skin

In order to stay young forever, one must have specidif antiaging systems in place. When a mental shift occurs in changing your focus to more of an internal method, you don't have to worry as much about external aging (skin aging). When this happens, you'll find a very nice additional benefit (since your internal aging mechanisms have slowed down, your skin will stop aging as well. If one were to pinpoint one of the most crucial antiaging systems to identify, it would have to be the mitochondrial system. As far as the connection to aging, studies on mitochondria (the small organelles inside cells that are the "power plant" that creates energy) have grown by leaps and bounds in the last few years. With this explosion of research on aging, studies on mitochondria have uncovered important findings, including: As compared to young people, older folks have dramatically fewer mitochondria, and the ones they do have are damaged and function poorly. Almost every major chronic disease is connected to loss of mitochondrial function and number (including heart disease, cancer, and diabetes). Maintaining mitochondrial number and function as one ages is directly associated with longevity, increased mental sharpness, and greater physical capabilities. Oxidative stress (free radicals) and AGEs (advanced glycation end-products, something I wrote an entire chapter on in my book) are known to damage mitochondria and lead to the ultimate loss of these crucial organelles. The "mitochondrial biogenesis and maintain function" system is quite possibly the most important antiaging system one could engage in. That is to say, one must take the appropriate measures to increase the actual numbers of mitochondria while protecting and increasing the function of the ones already inside of cells (remember, young people have lots of mitochondria that function very well, while older folks have the exact opposite situation going on). There are numerous ways to increase the number and function of mitochondria, and I go into much greater detail in my book, Shrink Your Wrinkles. If your goal is to keep your mind, body and skin young forever, you must concentrate on an antiaging system like the mitochondrial preservation system just discussed. You'll maintain your looks, and have a sharp mind and physically capable body to go along with it, too! There are also a number of sites and articles available for more information on antiaging systems.

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Retinol Products: Do They Treat Wrinkles?

Retinol products seem to be reproducing like roaches. Just go to your local drug store or department store and the shelves in the cosmetics section will be overflowing with them. But are these products really all that effective? Truth be told, most over-the-counter (OTC) wrinkle products on the market are less than spectacular. Nonetheless, at the same time there is no shortage of people, usually women, ready to place their hard-earned cash on the hopes that these creams do something for wrinkles. But what the manufacturers of these products don't tell you in the commercials and ads is that none of their claims have to be substantiated, that is to say companies can make all sorts of claims about how well their products get rid of wrinkles but don't have to show any scientific validation that this is, indeed, true. Fortunately, a number of readily available products can get rid of wrinkles, at least to some degree. Retinol products are one of the most popular OTC wrinkle creams that millions of women use. All retinol products, due to their chemical makeup, contain vitamin A. Therefore, if you purchase a vitamin A lotion or cream, it will by its very nature contain retinol. For decades, scientists have known that retinol causes increased cellular turnover. This is a good thing because “increased cellular turnover" means you are getting rid of the old, wrinkled skin and replacing it with new, younger (and less wrinkled) skin cells. Patrick Ottuso, MD, wrote about retinol in my book Shrink Your Wrinkles, so I won't steal his thunder. In my opinion, retinol is a very good product to use on your skin on a daily basis. It is much milder than prescription-based tretinoin products (Renova, Atralin, etc.), so it can be used all over the face without irritation. The truth is, I like retinol, but there is one unescapable fact: It has very modest wrinkle-reducing effects. The simple fact is it's really not that strong. That's why it's non-prescription and available as an OTC product at any drugstore. And let's be honest: If it really worked as well as the manufacturers say it does, women wouldn't be on the constant search for the next great wrinkle cream. However, retinol is very mild and is a great chioce for a product that can keep your face looking younger, without redness and irritation. In light off this, retinol products are a must-have for any skin maintenace program, such as the one detailed in my book, Shrink Your Wrinkles in 30-60 Days. There are also a number of sites and articles available for more direction on retinol products.

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Vitamin C Serum: Natural Wrinkle Cure

There is no scarcity of lotions and serums one can put on their face in an effort to lessen facial creases and lines. They're everywhere! But one of the greatest is vitamin C serum , a natural product that has many years of research behind it. It can be used as an eye serum to eliminate lines around the eye, but can also be applied to all places of the face and neck. Every dermatologist on the face of the earth is aware that vitamin C is not just an efficient eye serum, it also works successfully in bettering the look of the facial skin by cutting down lines and wrinkles all over the face, and available studies obviously display why. As I have previously written, vitamin C is vital for the suitable function of enzymes that make collagen not just in the facial skin, but in each cellular tissue in the body's systems (your system is about 60% collagen, whereas the skin is created of 75% collagen). The relevance of this topical vitamin C/collagen link cannot be overstated. For instance, when somebody is severely poor in vitamin C, they'll eventually have scurvy, which is primarily the incapacity to make collagen. When collagen manufacturing ceases, and its breakdown raises via elevated MMP enzymes, yourteeth will drop out, skin and connective tissue will break down and your internal organs and essential tissues will actually commence tofall apartuntil finally you die (which doesn't take much time after full-blown scurvy kicks in). Because of this critical association amongst collagen development (which slows down with aging, which includes in your skin) and vitamin C, scientists believed it may be a beneficial thought to see if applying it topically as an eye serum may have some benefit. And this was especially so offered the recognized simple fact that vitamin C amounts decline in skin as one gets older. In my opinion, one of the most intriguing studies yet on topical vitamin C serum was published in the Journal of Investigative Dermatology in 2001. In this study, scientists applied topical vitamin C to the skin of human participants and got measurements of the effects in the dermis (the 3rd level in the skin). Interestingly, they found that protein levels for collagen type I and III elevated (meaning vitamin C applied topically to an individual's facial skin activated the genes that code for collagen manufacturing). But even far more striking, to me at least, was the reality that vitamin C brought on an elevation in amounts of a substance known as tissue inhibitor of matrix metalloproteinase-1 (TIMP-1). By means of this mechanism, topical vitamin C serum will block collagen degradation brought on by MMP-1 (yes, this is the identical MMP-1 that I have written about extensively in my book). In essence, this study shows that not only will topical vitamin C increase collagen creation in functioning human skin, but it will also help stop its breakdown via the ever-present collagen-destroying enzyme, MMP-1. Any additional questions about whether or not you ought to be making use of a topical vitamin C serum? I propose making use of vitamin C serum once per day, either in the morning or before bed. Use one that is in the dosage range of 10-20% vitamin C, considering that reduced strengths will be less effective. And don't forget . . . if the product you're making use of appears discolored, i.e., darkish, it is showing distinct indicators of oxidation (not a great thing!). Oxidized vitamin C is useless for your skin (or any other purpose)! My tip is to stay away from clear glass or plastic bottles and go with pumps, as these will stop oxygen from damaging the vitamin C serum and keep the contents practical for anti-wrinkle purposes, such as acting like a very efficient eye serum to assist one to remove crow's feet). There are also quite a few sites and articles available for more information on effective topical products.

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Is a Night Wrinkle Cream the Answer?

Many females, and most males, are very strict about applying a night wrinkle cream in their daily anti-wrinkle regimen. The idea is that when you are sleeping, the body, in addition to facial skin, rebuilds and heals itself, so this would appear to be a great time to administer a high-quality night wrinkle cream. But when you think about it, skin breakdown and renewal is a little more complex than this. The skin is the most obvious outward sign of your inner health, and when you feel like a million bucks and are vibrantly healthy, your skin has a glow about it. Take a close look at a child's face next time you see one and you'll know exactly what I'm referring to. A child's face is full, with good color and with no wrinkles or sagging. Conversely, look at a smoker's face and you'll see that it's, shall we say, quite unhealthy looking, maybe even a little grayish. Free radicals coming from the daily onslaught of inhaled smoke has taken its toll on the health of the smoker, and their skin shows this damage. This is not the sort of healthy look we're all aiming for, now is it? When you eat right, exercise, and don't smoke, it shows and people will acknowledge when you have that healthy look in your skin. But when women think of getting healthier skin, they undoubtedly think of various anti wrinkle gels and a good night wrinkle cream that promises luscious skin. Yet most of these lotions are unproven and not worth your hard-earned money. There are, however, a selection of lotions and creams, consisting of OTC and prescription products, that are good at getting rid of wrinkles. But the key strategy in the fight against wrinkles is the 80/20 rule: 80 percent of your effort should be aimed at internal strategies for getting rid of wrinkles, with the remaining 20 percent of your time focused on using science-backed creams and gels. There is no question that the biggest mistake most people make in this regard is they attempt to treat their skin from the outside-in, e.g., slathering lotions on the surface of their face, etc. But when you take a number of different nutritional supplements and, yes, even drugs that help protect the collagen and elastin content of the skin via stimulating their production while at the same time inhibiting their breakdown, you will be victorious in the struggle against wrinkles. When you combine this “inside-out" strategy with scientifically proven topicals, you have discovered the modern-day fountain of youth. A simple example of this would include making use of a side effect-free drug or a supplement that interrupts the destruction of collagen in the skin, added to a night wrinkle cream topical such as one with tretinoin in it (such as Renova or, my favorite, Atralin). This systematic approach would have a incredible effect on getting rid of wrinkles while at the same time halting the skin aging by eliminating the breakdown of collagen. Follow the 80/20 rule for skin aging and wrinkles and you'll be a happy camper 10-15 years from now when you run into an old acquaintance who will be scratching their head trying to figure out if you've had something done to your face because you look so darn young. The internal and external combined anti-wrinkle approach is the scientific way to go, and it will be effective for you if you dedicate some time to learn more about it and apply it to your daily life. There are also a number of sites and articles available for more information on these topics.

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Want Less Wrinkles? Try a Healthy Diet

The link between the health of the diet you eat and your skin has been talked about for years. Witness impoverished areas in the country, and I can assure you that many people are aging rapidly, including their face. The important principle is that low-quality diets lead to increased oxidative stress, which then in turn leads to an elevation in the enzymes that break tissues down, including skin. The broken down fragments of collagen in this altered skin are known to increase oxidative stress, which starts the entire viscious cycle all over again. But what about our diets? Are they getting better? Getting Worse? Unfortunately, I'm afraid we're in deep trouble. And according to Janet Riley, current President of the National Hot Dog and Sausage Council, "Americans consume approximately 20 billion hot dogs per year." That works out to 633 hot dogs every second. And that's not the worst of it: "But that amount doesn't include hot dog sales from sporting events, street vendors, or Wal-Mart," says Riley, "companies and individuals who do not disclose sales data." Wow! People in America are eating truck-loads of hot dogs, and enjoying every second of it! These stats wouldn't be cause for concern, of course, if eating hot dogs were actually healthy for you. But, unfortunately, they are certainly not. And, as a side note, consuming junk food like hot dogs is certainly not good for your facial skin and the aging process. In addition to the damage it does to your skin, the things you consume on a daily basis becomes more and more important when you discover the fact that the afflictions that will most likely lead to your passing are all linked to diet, including cardiovascular disease, most cancers, stroke, and diabetes. But the horiffic stats above on hot dogs infers a lack of concern about this known fact, and folks continue to consume everything and anything as frequently as they desire. Decidedly unfortunate for anti-aging purposes and, in fact, this chronic junk-food diet that is eaten by a majority of Americans is a leading cause of disease and aging. Undoubtedly the best method for eating an amazingly healthy, skin-rejuvenating diet rests on one principle: Discover all that you can about which foods are health-promoting, which ones are not, and how to easily make informed choices about your food plan based on this newly discovered knowledge. All people must, at the very least, know which foods folks are supposed to consume. Armed with this information, everyone could then intelligently glance at a hot dog and dismiss the idea of eating it as unthinkable, based on the fact that you know it's an unhealthy choice. Eating it would violate a closely held principle, and it would just be . . . well . . . wrong. In effect, it becomes easier and easier to make smart food choices as you gain more nutrition knowledge. Greater knowledge leads to understanding, understanding to daily rituals and practice, and practice to lifestyle. The depth of understanding in your mind about nutrition then leads to the willpower to discard unhealthy foods with ease. If your desire is to stop collagen deterioration in your skin and erase wrinkles, start by eating a diet based on nuts, seeds, wild fish (no farmed fish allowed), vegetables, and fruits. I guarantee that your skin, as well as your entire physical being, will look and feel better for many years to come.