I'm not fully sure where this idea came from, but here we go! I do enjoy a fun little daily challenge, and like most things my mind went to “but how can I make it G/t?” And here we are! Just in time for the new year, a 30 day self care challenge but… sizey. I wanted to make an actual calendar thing, just in time for the new year (though it can be started at any time, it's not specific to January). Check the days off, spread them out over a longer time, pick out just the ones that speak to you, whatever you want to do 😊 Here's the guide to go with it.
Day 1. Set aside a few minutes to take some deep breaths and focus on the present moment. To help ground yourself, perhaps wrap yourself in a blanket and imagine you are in a large, lovingly grasping hand, or hold a small item and imagine it's a tiny friend.
Day 2. Revisit some nostalgic G/t media. What first got you into this? Let yourself reminisce and remember why you love this in the first place.
Day 3. Make G/t art. It can be anything! Drawing, writing, crochet, pottery, you name it. No need to hold yourself to a certain standard or show anyone else, just take some time to be creative. Even if you don't deem yourself an artist, give it a shot and see if you enjoy it!
Day 4. Relax with a word search puzzle. I made a G/t themed one for you right here!
Day 5. Try out this journal prompt. If you could be tiny/big at will, what types of things would you do to relax? How might you extrapolate from this and apply it to your real life?
Day 6. Stretch your body today. What imaginary setting could you give yourself to make it G/t? Are you surrounded by gigantic furniture in your mind’s eye? Perhaps the yoga video on your phone helps you pretend you have a tiny instructor?
Day 7. Listen to some G/t music. This could be anything, from sizey music videos to songs with sizey lyrics to the Arietty soundtrack.
Day 8. Practice gratitude by listing out all the little things you're thankful for. (See what I did there?) Add some big things to the list for good measure.
Day 9. Practice stepping out of your comfort zone a little bit by talking about G/t, out loud if you’re able. Whether it's discussing with a friend (you brave soul), recording yourself on your phone (you can immediately delete it), or just mumbling to yourself in the shower. Maybe you’ll realize you want to make a G/t podcast and we all win!
Day 10. Here's a little creative prompt. Arrange everyday items to make a G/t scene (use toys, miniatures, or even fashion a tiny person out of paperclips or paper). Take a picture, share it if you like!
Day 11. Create a cozier space today to enjoy your G/t content. Grab some blankets, make yourself a snack or some tea, light some candles, whatever sounds nice to you. Sometimes it's making a mundane moment special!
Day 12. Make yourself something healthy to eat. While you prepare it, imagine how different the task might be to carry out if you were very big or very small. Maybe even have some fun making your snack in miniature too.
Day 13. Try out some affirmations today and see if you can make them both sizey and relevant to your life. Ideas of mantras could be “I am allowed to take up space,” “I choose to appreciate the little things today,” “I will achieve great things through small steps.”
Day 14. Go out into nature for some fresh air. Lean in close and pay attention to the small details, perhaps imagining a shrunken version of yourself or a small friend exploring.
Day 15. Challenge yourself to learn a new skill today to bring your Gt ideas to life. Maybe it's learning how to code, or making your own VR avatar, or learning a new art tool or technique. It's finally time to watch that tutorial you've been saving!
Day 16. Pull out your dream journal, or start up a new one! Maybe we’ll figure out the whole lucid dreaming thing and come close to experiencing Gt, wouldn't that be the dream~ If this doesn't resonate with you, maybe start a journal to jot down your Gt daydreams instead!
Day 17. Relax with a crossword puzzle. I made a G/t themed one for you right here!
Day 18. Try to cross a few to dos off your to do list someday. Make it more fun by adding in some joke tasks in there, like “leave out a snack for the fairies” or “prep for borrowing trip tonight” or “meet with giant friend for coffee.” Maybe even schedule some real life Gt tasks - such as “work on chapter 2 of (Gt story you're writing)” or “plan a VRC hangout”.
Day 19. It's time to dress the part! Is there any way you can dress up or accessorize yourself in a sizey way? Maybe you have an oversized hoodie, or a necklace of a tiny Eiffel tower, or an old shirt with Tinkerbell on it. Did you know you can actually buy Arietty’s giant hair clip thing? Or if this better scratches your creative itch, maybe your objective is to make tiny accessories for a toy or figurine.
Day 20. Take some time to rest. Just allow yourself to lay down in a quiet, cozy setting for at least a few minutes and have some dedicated G/t daydreaming.
Day 21. Try out a new exercise routine and use your G/t imaginings to make it more fun. Watching a new workout video? You’re a giant visiting the gym and that's your human instructor on the screen. Spontaneous dance session in your room? You're a fairy frolicking in a field of enormous wildflowers. Going for a swim? You're actually crossing a vast ocean, or maybe a small glass of water.
Day 22. Check out a new G/t story. Not a big reader normally? Just give it a shot!
Day 23. Give yourself a pamper night, whatever that means for you - face masks, cucumber water, a warm drink, candles, the works. Pamper night (face masks and stuff)
Day 24. Make or buy something for your G/t interests (miniatures or toys, “max”iature like a giant flower pillow, fairy-themed stationary, make a giant paper mache strawberry, etc)
Day 25. Relax with a coloring page. You can use any of your favorite artist’s lineart (just make sure to get permission and/or proper attribution if you want to post it). Here's an example option from me.
Day 26. Make a list of all the things you love about G/t. It's always nice to remember the various ways this interest might benefit our lives.
Day 27. Motivate yourself to try out a new hobby by making it G/t. Take that pottery class you've been meaning to take and make a giant acorn-shaped mug. Get into cosplay so you can dress up as a borrower. Dabble with watercolors and you may end up becoming a G/t artist. Study a new language and enjoy new sizey media you couldn't understand before. Whatever speaks to you!
Day 28. Do a favor for your future self and make a self care kit for when you're having a hard time. This could include a journal or affirmation cards, or perhaps some grounding items like fidget toys, stress balls and mints. Add a little something G/t in there too. Perhaps some kind of miniature with an interesting texture, or a fidget toy in the shape of a person, or a stuffed animal of a giant ladybug to hug.
Day 29. An act of kindness can do wonders for our mental health. Send someone in the G/t community a kind comment today, whether it's a long-time friend, someone you just met in a Discord group, or a comment to your favorite G/t artist.
Day 30. Reflect on all the activities you’ve tried during this self care challenge and journal about it. What have you learned about yourself? What might you incorporate more into your self care routines going forward? Pat yourself on the back for investing some time and attention into yourself - you deserve it!
