gettin’ lit & fit

[loserollsgainconfidence]

my breakfast for today! missed the workout this morning. but worked out yesterday morning and monday evening! hoping to get a work out in after class!! i’m feeling good!

looking into booking a vacation for the beginning of next year. my goal is to feel comfortable in a swimsuit by then.

[loserollsgainconfidence]

Day 1

we did it! my sister decided she wanted to get healthy with me. we walked for a half hour and did some squats. we then made the delicious meals above!

hers:

cucumber and tomato salad with balsamic and ranch dressing mixed. two eggs, broccoli with soy sauce, bacon and sweet potato.

mine:

zucchini and crooked neck yellow summer squash with margarine and seasoning, turkey burger with seasoning and rice pilaf.

we are so excited about this journey. it’s time for us to get ahold of our health and happiness!

[loserollsgainconfidence]

I know there’s a lot of cheese on that salad... but i’m working on it.

[loserollsgainconfidence]

mental health

starting to work on mental health. it’s officially at an all time low. I don’t love myself. and not loving myself has put a strain on my love for others. i’ve changed quite a bit over the years, and not for the better.

here’s the first thing i’m going to do:

each morning i’m gonna stand in front of the mirror and tell myself three things I like about me. sounds dumb, I know. but i’m gonna give it a go.

this morning my three compliments to myself were:

1. you work hard at everything you do.

2. my smile is actually pretty nice and I should show it more.

3. my empathy for others has made a difference.

try it. let me know whatcha think.

[loserollsgainconfidence]

first posts are awkward.

here i am. 2019. still unhealthy as ever. still the size i don’t want to be. join me on my journey to healthiness. physically...mentally...emotionally. let’s do this.